Chicken Breasts in Sour Cream Sauce

Chicken Breasts in Sour Cream Sauce
50 min.
50
27kcal

Suggestions

Ingredients

  • Tbsp butter 
  • 1.5 lb chicken breasts bone-in
  • 0.5 cup knudsen cream sour
  • 0.5 cup chicken broth fat-free reduced-sodium
  • 0.3 cup flour 
  • cloves garlic minced
  • 0.3 tsp pepper 
  •  tomatoes seeded chopped
  • Tbsp tomato sauce 

Equipment

  • frying pan
  • whisk

Directions

  1. Mix flour and pepper in shallow dish.
  2. Add chicken; turn to evenly coat both sides of each breast. Gently shake off excess flour mixture.
  3. Melt butter in large skillet on medium-high heat.
  4. Add chicken; cook 10 to 12 min. on each side or until done (165F).
  5. Transfer chicken to platter; cover to keep warm.
  6. Add tomatoes, tomato sauce and garlic to skillet; cook 3 min. or until heated through, stirring frequently. Stir in broth; bring to boil. Simmer on medium-low heat 3 min., stirring frequently.
  7. Whisk in sour cream; cook and stir 2 min. or until heated through. (Do not let sauce come to boil.) Spoon over chicken.

Nutrition Facts

Calories27kcal
Protein45.87%
Fat42.67%
Carbs11.46%

Properties

Glycemic Index
4.4
Glycemic Load
0.39
Inflammation Score
-1
Nutrition Score
1.6139130443335%

Flavonoids

Naringenin
0.02mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:27.25kcal
1.36%
Fat:1.27g
1.95%
Saturated Fat:0.41g
2.53%
Carbohydrates:0.77g
0.26%
Net Carbohydrates:0.7g
0.26%
Sugar:0.17g
0.19%
Cholesterol:10.07mg
3.36%
Sodium:34.06mg
1.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.13%
Vitamin B3:1.49mg
7.46%
Selenium:4.72µg
6.75%
Vitamin B6:0.11mg
5.38%
Phosphorus:32.33mg
3.23%
Vitamin B5:0.21mg
2.12%
Potassium:63.03mg
1.8%
Vitamin B2:0.02mg
1.31%
Vitamin A:61.6IU
1.23%
Magnesium:4.35mg
1.09%
Vitamin B1:0.02mg
1.04%