Chicken Breasts Provençal

Health score
22%
Chicken Breasts Provençal
50 min.
4
402kcal

Suggestions


Welcome to a taste of the South of France with our delicious Chicken Breasts Provençal! This delightful dish combines the rich flavors of ripe plum tomatoes, brine-cured black olives, and aromatic basil, creating a culinary experience that transports you right to the Mediterranean coast. Perfect for lunch or dinner, this recipe not only showcases the exquisite taste of chicken breast but also celebrates the fresh ingredients that make Provençal cuisine so beloved.

Imagine tender, juicy chicken breasts that are lightly pan-fried to a golden perfection, then bathed in a fragrant sauce bursting with Italian flavors. The addition of white wine and anchovy paste adds depth and savoriness to the dish, while the olives introduce a delightful brininess that rounds out the profile beautifully. This is a meal that will impress your family and friends, whether you’re hosting a casual get-together or a more formal dinner party.

In just about 50 minutes, you’ll have a restaurant-quality dish that boasts an impressive 402 calories per serving, making it a flavorful yet healthy choice. So grab your frying pan, gather your ingredients, and let’s embark on this culinary journey to Provence, where every bite is a celebration of fresh flavors and simple elegance!

Ingredients

  • fillet anchovy mashed
  • tablespoon basil shredded finely
  • 0.5 cup wine dry white
  • 0.3 cup flour all-purpose
  • teaspoon garlic minced
  • 0.8 cup chicken broth reduced-sodium
  • 10  oil-cured olives black pitted thinly sliced lengthwise
  • pound plum tomatoes ripe
  • 24 ounce chicken breast boneless skinless for another use
  • tablespoons butter unsalted softened
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • whisk
  • pot
  • slotted spoon

Directions

  1. Core tomatoes and cut a shallow X in bottom of each, then blanch in a medium pot of boiling water 10 seconds.
  2. Transfer with a slotted spoon to an ice bath to stop cooking. Peel, seed, and finely chop.
  3. Pat chicken dry and sprinkle with 1/2 teaspoon each of salt and pepper, then dredge in flour, shaking off excess.
  4. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then cook chicken, turning once, until golden and just cooked through, 6 to 8 minutes total.
  5. Transfer to a platter and keep warm, covered.
  6. Add garlic and anchovy paste to skillet and cook over medium heat, stirring, until fragrant, about 30 seconds.
  7. Add wine and bring to a boil, scraping up brown bits. Stir in tomatoes, stock, and olives and simmer, uncovered, stirring occasionally, until mixture has thickened into a sauce, 8 to 10 minutes.
  8. Whisk in butter and any juices from platter.
  9. Add chicken and simmer until just heated through, about 1 minute.
  10. Serve sprinkled with basil.

Nutrition Facts

Calories402kcal
Protein41.57%
Fat45.37%
Carbs13.06%

Properties

Glycemic Index
57
Glycemic Load
5.66
Inflammation Score
-8
Nutrition Score
23.688260881797%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.89mg
Luteolin
0.06mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:401.78kcal
20.09%
Fat:19.04g
29.29%
Saturated Fat:5.94g
37.11%
Carbohydrates:12.33g
4.11%
Net Carbohydrates:10.41g
3.78%
Sugar:3.42g
3.8%
Cholesterol:124.51mg
41.5%
Sodium:375.87mg
16.34%
Alcohol:3.09g
100%
Alcohol %:1%
100%
Protein:39.25g
78.5%
Vitamin B3:19.69mg
98.46%
Selenium:57.74µg
82.49%
Vitamin B6:1.4mg
70.12%
Phosphorus:416.78mg
41.68%
Potassium:980.02mg
28%
Vitamin B5:2.59mg
25.94%
Vitamin A:1236.81IU
24.74%
Vitamin K:24.67µg
23.49%
Vitamin C:17.9mg
21.7%
Magnesium:64.02mg
16%
Vitamin B2:0.25mg
14.99%
Vitamin B1:0.22mg
14.55%
Vitamin E:2.05mg
13.67%
Manganese:0.26mg
13.12%
Folate:39.37µg
9.84%
Zinc:1.35mg
9.03%
Iron:1.58mg
8.8%
Copper:0.17mg
8.36%
Fiber:1.93g
7.7%
Vitamin B12:0.4µg
6.71%
Calcium:36.08mg
3.61%
Vitamin D:0.28µg
1.83%
Source:Epicurious