Chicken Breasts Stuffed with Garlic and Herbed Goat Cheese

Gluten Free
Health score
16%
Chicken Breasts Stuffed with Garlic and Herbed Goat Cheese
45 min.
6
244kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  garlic head whole
  • ounces goat cheese with herbs, softened
  • 0.5 teaspoon kosher salt 
  • teaspoons olive oil 
  • 36 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil.
  3. Bake at 350 for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  4. Combine garlic pulp and cheese, stirring well; set aside.
  5. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 4 teaspoons cheese mixture into each pocket.
  6. Sprinkle chicken evenly on both sides with salt and pepper.
  7. Heat oil in a large ovenproof skillet over medium-high heat.
  8. Add chicken to pan; cook 3 minutes or until lightly browned. Turn chicken over.
  9. Bake at 350 for 20 minutes or until a thermometer registers 165; let stand 5 minutes.

Nutrition Facts

Calories244kcal
Protein66.06%
Fat33.47%
Carbs0.47%

Properties

Glycemic Index
10.33
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
17.297826106782%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:244.28kcal
12.21%
Fat:8.73g
13.44%
Saturated Fat:3.22g
20.11%
Carbohydrates:0.27g
0.09%
Net Carbohydrates:0.22g
0.08%
Sugar:0.13g
0.15%
Cholesterol:115.38mg
38.46%
Sodium:443.41mg
19.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.79g
77.57%
Vitamin B3:17.81mg
89.04%
Selenium:54.91µg
78.44%
Vitamin B6:1.32mg
65.81%
Phosphorus:394.52mg
39.45%
Vitamin B5:2.53mg
25.26%
Potassium:637.32mg
18.21%
Vitamin B2:0.22mg
13.22%
Magnesium:46.91mg
11.73%
Vitamin B1:0.12mg
8%
Copper:0.15mg
7.68%
Zinc:1.13mg
7.5%
Vitamin B12:0.37µg
6.12%
Iron:0.93mg
5.18%
Vitamin A:198.41IU
3.97%
Vitamin E:0.54mg
3.62%
Manganese:0.07mg
3.49%
Calcium:30.13mg
3.01%
Vitamin C:2.2mg
2.66%
Folate:8.55µg
2.14%
Vitamin K:1.68µg
1.6%
Vitamin D:0.23µg
1.51%
Source:My Recipes