45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 187g
Price Per Serving: 2.02$
244kcal
Nutrition
Calories: 244kcal
Protein: 66.06%
Fat: 33.47%
Carbs: 0.47%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 1 garlic head whole
- 3 ounces goat cheese with herbs, softened
- 0.5 teaspoon kosher salt
- 2 teaspoons olive oil
- 36 ounce chicken breast halves boneless skinless
Equipment
- frying pan
- oven
- kitchen thermometer
- aluminum foil
Directions
- Preheat oven to 35
- Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil.
- Bake at 350 for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
- Combine garlic pulp and cheese, stirring well; set aside.
- Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 4 teaspoons cheese mixture into each pocket.
- Sprinkle chicken evenly on both sides with salt and pepper.
- Heat oil in a large ovenproof skillet over medium-high heat.
- Add chicken to pan; cook 3 minutes or until lightly browned. Turn chicken over.
- Bake at 350 for 20 minutes or until a thermometer registers 165; let stand 5 minutes.
Nutrition Facts
Properties
Nutrition Score
17.297826106782%
Flavonoids
Nutrients percent of daily need