Chicken Breasts Stuffed with Spinach and Ricotta

Gluten Free
Health score
42%
Chicken Breasts Stuffed with Spinach and Ricotta
45 min.
6
321kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup cooking wine dry white
  • 1 large eggs 
  • 0.3 teaspoon garlic powder 
  • 1.5 ounces parmesan cheese fresh grated
  • 1 cup part-skim ricotta cheese 
  • 0.3 teaspoon salt 
  • 36 ounce chicken breast halves boneless skinless
  • 10 ounce pkt spinach frozen dry thawed drained chopped

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • plastic wrap
  • baking pan
  • aluminum foil
  • rolling pin
  • meat tenderizer

Directions

  1. To prepare filling, combine first 7 ingredients.
  2. Preheat oven to 35
  3. To prepare chicken, place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Divide and spread filling evenly over chicken breast halves.
  4. Roll up jelly-roll fashion. Tuck in sides; place chicken, seam side down, in a 13 x 9-inch baking dish.
  5. Pour wine over chicken. Cover dish with foil.
  6. Bake at 350 for 30 minutes, basting chicken with wine every 10 minutes. Uncover and bake an additional 15 minutes or until chicken is done.
  7. Remove chicken from pan; keep warm. Strain wine mixture through a sieve over a bowl; discard solids.
  8. Serve wine mixture over chicken.

Nutrition Facts

Calories321kcal
Protein61.54%
Fat31.71%
Carbs6.75%

Properties

Glycemic Index
13.17
Glycemic Load
0.15
Inflammation Score
-10
Nutrition Score
33.009130322415%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:321.38kcal
16.07%
Fat:10.57g
16.26%
Saturated Fat:4.45g
27.79%
Carbohydrates:5.07g
1.69%
Net Carbohydrates:3.66g
1.33%
Sugar:0.72g
0.8%
Cholesterol:157.49mg
52.5%
Sodium:507.3mg
22.06%
Alcohol:2.06g
100%
Alcohol %:0.89%
100%
Protein:46.16g
92.32%
Vitamin K:176.76µg
168.34%
Vitamin A:5851IU
117.02%
Selenium:68.38µg
97.68%
Vitamin B3:18.06mg
90.31%
Vitamin B6:1.4mg
69.82%
Phosphorus:525.93mg
52.59%
Vitamin B5:2.74mg
27.39%
Calcium:272.79mg
27.28%
Potassium:879.35mg
25.12%
Vitamin B2:0.42mg
24.55%
Magnesium:92.22mg
23.06%
Folate:85.37µg
21.34%
Manganese:0.4mg
20.08%
Zinc:2.14mg
14.24%
Vitamin E:1.83mg
12.18%
Vitamin B1:0.17mg
11.31%
Iron:1.98mg
10.99%
Vitamin B12:0.62µg
10.32%
Copper:0.14mg
6.95%
Vitamin C:4.64mg
5.63%
Fiber:1.4g
5.61%
Vitamin D:0.41µg
2.76%
Source:My Recipes