Chicken Breasts with Artichoke-Olive Sauce

Gluten Free
Health score
2%
Chicken Breasts with Artichoke-Olive Sauce
20 min.
20
68kcal

Suggestions

Ingredients

  • box artichoke hearts frozen dry thawed
  • 0.5 cup coarsely feta cheese crumbled
  •  garlic cloves minced
  •  kalamata olives pitted halved
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest finely grated
  • 0.3 cup olive oil extra-virgin
  • tablespoon oregano chopped
  • tablespoons parsley chopped
  • 20 servings salt and pepper freshly ground
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat the oven to 40
  2. In a bowl, whisk 1/4 cup of the oil, lemon juice, zest, garlic and oregano. Fold in the artichokes, olives and feta; season the sauce with salt and pepper.
  3. Season the chicken with salt and pepper. In an ovenproof skillet, heat the remaining 1 tablespoon of oil.
  4. Add the chicken, skinned side down, and cook over moderately high heat until browned, 3 minutes; turn and transfer the skillet to the oven. Roast the chicken for 10 minutes, until white throughout.
  5. Transfer the chicken to plates and spoon the sauce on top.
  6. Garnish with the parsley and serve.

Nutrition Facts

Calories68kcal
Protein33.14%
Fat57.48%
Carbs9.38%

Properties

Glycemic Index
4.7
Glycemic Load
0.09
Inflammation Score
-4
Nutrition Score
4.1230434853098%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.33mg
Naringenin
0.03mg
Apigenin
0.86mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:68.25kcal
3.41%
Fat:4.41g
6.78%
Saturated Fat:1.05g
6.56%
Carbohydrates:1.62g
0.54%
Net Carbohydrates:0.97g
0.35%
Sugar:0.09g
0.1%
Cholesterol:17.8mg
5.93%
Sodium:293.48mg
12.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.44%
Vitamin B3:2.52mg
12.59%
Selenium:7.91µg
11.3%
Vitamin B6:0.2mg
10.24%
Vitamin K:9.88µg
9.41%
Phosphorus:68.21mg
6.82%
Folate:18.08µg
4.52%
Vitamin B2:0.07mg
4.29%
Vitamin B5:0.39mg
3.9%
Vitamin E:0.55mg
3.68%
Potassium:124.52mg
3.56%
Vitamin C:2.68mg
3.24%
Calcium:28.51mg
2.85%
Magnesium:10.97mg
2.74%
Manganese:0.05mg
2.67%
Fiber:0.65g
2.6%
Vitamin B1:0.03mg
1.97%
Zinc:0.29mg
1.96%
Vitamin B12:0.11µg
1.81%
Iron:0.32mg
1.76%
Vitamin A:84.52IU
1.69%
Source:My Recipes