Chicken Breasts with Creamy Vegetable Topping

Gluten Free
Health score
27%
Chicken Breasts with Creamy Vegetable Topping
45 min.
4
504kcal

Suggestions

Ingredients

  •  carrots grated
  •  chicken breasts bone-in skinless
  • tablespoon cooking oil 
  • ounces cream cheese at room temperature
  • 0.5 teaspoon fresh-ground pepper black
  •  bell pepper red chopped
  • teaspoon salt 
  •  scallions including tops green chopped

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Heat the oven to 42
  2. In a medium frying pan, heat the oil over moderate heat.
  3. Add the bell pepper and cook, stirring occasionally, until starting to soften, about 3 minutes.
  4. Add the scallions and carrot and cook 2 minutes longer.
  5. Mix the vegetables with the cream cheese, 3/4 teaspoon of the salt, and 1/4 teaspoon of the black pepper.
  6. Sprinkle the chicken breasts with the remaining 1/4 teaspoons of salt and pepper.
  7. Put the breasts in a roasting pan and spread them with the vegetable cream cheese.
  8. Bake the chicken until just done, 20 to 25 minutes.
  9. Menu Suggestions: The rich topping on the chicken leaves one wanting a simply prepared vegetable, such as steamed broccoli, asparagus, or green beans.
  10. Variation: Chicken Breasts with Boursin-Cheese Sauce: Substitute a 5 1/2-ounce package of plain or garlic-and-herb-flavored Boursin cheese for the cream cheese.
  11. Wine Recommendation: A crisp and fruity white will cut through the rich cheese and pair well with the acidity of the bell pepper and scallion. A kabinett riesling from the Mosel-Saar-Ruwer region of Germany or, if you can find it, a riesling from the Finger Lakes in New York is a good possibility.

Nutrition Facts

Calories504kcal
Protein41.87%
Fat52.51%
Carbs5.62%

Properties

Glycemic Index
42.46
Glycemic Load
1.83
Inflammation Score
-10
Nutrition Score
30.54434779416%

Flavonoids

Luteolin
0.2mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:503.56kcal
25.18%
Fat:29g
44.62%
Saturated Fat:13.02g
81.38%
Carbohydrates:6.98g
2.33%
Net Carbohydrates:5.71g
2.08%
Sugar:4.25g
4.72%
Cholesterol:201.91mg
67.3%
Sodium:1034.29mg
44.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.04g
104.08%
Vitamin B3:24.1mg
120.49%
Selenium:77.29µg
110.42%
Vitamin B6:1.84mg
91.82%
Vitamin A:4369.59IU
87.39%
Phosphorus:550.96mg
55.1%
Vitamin C:42.82mg
51.9%
Vitamin B5:3.69mg
36.88%
Potassium:1042.62mg
29.79%
Vitamin B2:0.4mg
23.28%
Vitamin K:20.44µg
19.46%
Magnesium:70.91mg
17.73%
Vitamin E:2.14mg
14.24%
Vitamin B1:0.19mg
12.49%
Zinc:1.73mg
11.55%
Vitamin B12:0.58µg
9.61%
Folate:34.61µg
8.65%
Calcium:79.2mg
7.92%
Manganese:0.14mg
6.91%
Iron:1.19mg
6.61%
Fiber:1.27g
5.08%
Copper:0.09mg
4.6%
Vitamin D:0.23µg
1.51%
Source:My Recipes