Chicken Breasts with Curried Apple Stuffing

Gluten Free
Dairy Free
Health score
11%
Chicken Breasts with Curried Apple Stuffing
45 min.
4
265kcal

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Experience a delightful fusion of flavors with our Chicken Breasts with Curried Apple Stuffing, a dish that is as heartwarming as it is wholesome. Perfectly gluten-free and dairy-free, this scrumptious recipe is designed for those who crave a delectable meal without compromising on dietary needs. In just 45 minutes, you can prepare a dish that serves four, making it ideal for family gatherings or intimate dinners alike.

This unique main course features succulent chicken breasts stuffed with a tantalizing mixture of sweet Granny Smith apples, golden raisins, and aromatic curry spices. The savory blend of tender sautéed onions and celery adds depth, while the apple juice and low-salt chicken broth meld together to create a luscious sauce that elevates the overall experience. The burst of flavors is sure to impress both family and friends, making it a standout dish at any table.

At only 265 calories per serving, this dish strikes the perfect balance between indulgence and nutrition. Whether enjoyed for lunch or dinner, every bite promises to take your taste buds on a delightful journey. So, roll up your sleeves and get ready to savor the art of cooking with this beautiful recipe that combines vibrant ingredients and comforting tastes!

Ingredients

  • 0.8 cup apple juice 
  • tablespoons celery finely chopped
  • teaspoon cornstarch 
  • 1.8 teaspoons curry powder divided
  • 0.5 teaspoon garlic minced
  • large garlic clove minced
  • 0.3 cup golden raisins 
  • 0.8 pound apples i use 2 granny smith apples peeled chopped
  • 10.5 ounce low-salt chicken broth divided canned
  • 0.3 cup onion finely chopped
  • 16 ounce skinned 
  • teaspoons vegetable oil divided
  • teaspoon water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat 1 teaspoon oil in a non-stick skillet over medium-high heat.
  2. Add onion and celery; saute 5 minutes or until tender.
  3. Add apple and 1 teaspoon curry powder; saute 3 minutes or until apple is tender. Stir in raisins, 1/2 teaspoon minced garlic, and 1/3 cup broth; cook 4 minutes or until liquid almost evaporates. Spoon apple mixture into a small bowl; set aside.
  4. Cut a horizontal slit through the thickest portion of each breast half to form a pocket. Stuff about 1/4 cup apple mixture into each pocket.
  5. Heat 1 teaspoon oil in skillet over medium-high heat.
  6. Add chicken; saute 6 minutes on each side or until done.
  7. Remove chicken from skillet; set aside.
  8. Add 3/4 teaspoon curry powder, remaining broth, apple juice, and garlic to skillet. Bring to a boil; cook 5 minutes or until reduced to 1 cup.
  9. Combine cornstarch and water; stir well.
  10. Add to broth mixture in skillet; stir with a whisk. Bring to a boil; cook 1 minute, stirring constantly. Return chicken to skillet; cover and simmer 2 minutes or until heated.
  11. Serve sauce with chicken.

Nutrition Facts

Calories265kcal
Protein39.2%
Fat20.08%
Carbs40.72%

Properties

Glycemic Index
63.35
Glycemic Load
9.42
Inflammation Score
-4
Nutrition Score
14.830000006634%

Flavonoids

Cyanidin
1.34mg
Peonidin
0.02mg
Catechin
1.69mg
Epigallocatechin
0.22mg
Epicatechin
8.59mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.12mg
Luteolin
0.15mg
Isorhamnetin
0.5mg
Kaempferol
0.44mg
Myricetin
0.03mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:265.04kcal
13.25%
Fat:6.02g
9.27%
Saturated Fat:1.19g
7.46%
Carbohydrates:27.48g
9.16%
Net Carbohydrates:24.43g
8.88%
Sugar:19.29g
21.44%
Cholesterol:72.57mg
24.19%
Sodium:162.02mg
7.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.46g
52.92%
Vitamin B3:13.12mg
65.62%
Selenium:36.79µg
52.55%
Vitamin B6:0.97mg
48.41%
Phosphorus:292.19mg
29.22%
Potassium:732.17mg
20.92%
Vitamin B5:1.73mg
17.32%
Fiber:3.05g
12.2%
Vitamin B2:0.19mg
11.28%
Magnesium:43.95mg
10.99%
Manganese:0.18mg
9.14%
Vitamin C:7.3mg
8.84%
Vitamin K:8.66µg
8.24%
Copper:0.15mg
7.31%
Vitamin B1:0.11mg
7.16%
Iron:1.21mg
6.7%
Zinc:0.88mg
5.84%
Vitamin E:0.77mg
5.16%
Vitamin B12:0.3µg
5.02%
Calcium:32.44mg
3.24%
Folate:12.08µg
3.02%
Vitamin A:107.3IU
2.15%
Source:My Recipes