Chicken Breasts with Glazed Peaches and Fennel and Corn Muffins in Poblano Cups

Very Healthy
Health score
78%
Chicken Breasts with Glazed Peaches and Fennel and Corn Muffins in Poblano Cups
45 min.
4
736kcal

Suggestions

Ingredients

  •  roasted chicken breast halves 
  • tablespoons freshly cilantro leaves chopped
  • box corn muffin mix recommended: Jiffy
  •  fennel bulb thinly sliced
  • tablespoon olive oil 
  • 14 ounce peaches undrained canned
  • ounce pimentos chopped
  •  poblano peppers halved lengthwise seeded
  • 0.5 cup onion red sliced
  • tablespoon freshly rosemary leaves chopped
  • 0.5 cup mexican cheese blend shredded

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
  2. Prepare corn muffin mix according to package directions, adding cheese, pimentos and cilantro when you add other ingredients. Arrange poblano pepper halves on prepared baking sheet and fill each pepper with an equal amount of corn muffin mix.
  3. Bake 18 to 20 minutes, until a wooden pick inserted in 1 muffin comes out clean.
  4. Meanwhile, heat oil in a large skillet over medium-high heat.
  5. Add onion and fennel and saute 3 to 5 minutes, until soft.
  6. Add chicken, peaches and rosemary and bring to a simmer. Cook for 5 minutes, until chicken is heated through and sauce thickens.
  7. Serve chicken with poblano corn muffins on the side.

Nutrition Facts

Calories736kcal
Protein35.24%
Fat26.79%
Carbs37.97%

Properties

Glycemic Index
67.31
Glycemic Load
6.43
Inflammation Score
-10
Nutrition Score
42.086087242417%

Flavonoids

Cyanidin
1.91mg
Catechin
4.88mg
Epigallocatechin
1.03mg
Epicatechin
2.32mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.63mg
Apigenin
0.01mg
Luteolin
8.42mg
Isorhamnetin
1mg
Kaempferol
0.46mg
Myricetin
0.01mg
Quercetin
8.9mg

Nutrients percent of daily need

Calories:735.81kcal
36.79%
Fat:21.95g
33.77%
Saturated Fat:6.71g
41.94%
Carbohydrates:69.98g
23.33%
Net Carbohydrates:58.03g
21.1%
Sugar:29.83g
33.15%
Cholesterol:160.71mg
53.57%
Sodium:762.82mg
33.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.94g
129.89%
Vitamin C:208.1mg
252.24%
Vitamin B3:28.05mg
140.25%
Vitamin B6:1.73mg
86.66%
Phosphorus:851.55mg
85.15%
Selenium:55.66µg
79.52%
Vitamin K:64.67µg
61.59%
Vitamin A:2606.7IU
52.13%
Fiber:11.95g
47.81%
Potassium:1326.72mg
37.91%
Vitamin B1:0.53mg
35.64%
Manganese:0.69mg
34.69%
Iron:5.98mg
33.24%
Vitamin B2:0.55mg
32.24%
Folate:113.26µg
28.32%
Magnesium:110.2mg
27.55%
Vitamin B5:2.48mg
24.79%
Calcium:217.53mg
21.75%
Vitamin E:3.25mg
21.66%
Zinc:3.23mg
21.52%
Copper:0.41mg
20.68%
Vitamin B12:0.81µg
13.52%
Vitamin D:0.24µg
1.61%