Chicken Breasts with Goat Cheese and Fire-Roasted Tomatoes

Gluten Free
Health score
9%
Chicken Breasts with Goat Cheese and Fire-Roasted Tomatoes
45 min.
4
212kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken Breasts with Goat Cheese and Fire-Roasted Tomatoes. This gluten-free dish is not only a feast for the eyes but also a treat for the taste buds, making it perfect for lunch, dinner, or any special occasion. With a preparation time of just 45 minutes, you can easily whip up a meal that impresses family and friends alike.

The succulent chicken breasts are seasoned to perfection and seared until golden brown, locking in their natural juices. Topped with creamy goat cheese and vibrant fire-roasted tomatoes, this dish bursts with flavor and offers a wonderful contrast of textures. The addition of fresh basil elevates the dish, adding a fragrant touch that complements the rich cheese and tangy tomatoes.

At only 212 calories per serving, this dish is a guilt-free option that doesn’t compromise on taste. Whether you’re looking for a quick weeknight dinner or a dish to serve at your next gathering, Chicken Breasts with Goat Cheese and Fire-Roasted Tomatoes is sure to become a favorite. So, gather your ingredients and get ready to savor a meal that’s as delicious as it is easy to prepare!

Ingredients

  • tablespoons basil fresh to taste finely
  • 0.5 cup canned tomatoes diced with garlic canned drained
  • 0.5 cup goat cheese 
  • servings salt and pepper to taste
  • 16 ounce chicken breast boneless skinless trimmed

Equipment

  • frying pan
  • oven

Directions

  1. Preheat the oven to 350°F.
  2. Season the chicken with salt and pepper.
  3. Place a medium ovenproof nonstick skillet over high heat. When it’s hot, lightly mist the skillet with spray and immediately add the chicken side by side to the pan so it does not touch. Cook the chicken just until it is golden brown on the outsides, 1 to 2 minutes per side.
  4. Remove the pan from the heat and top each piece of chicken evenly with about 2 tablespoons of the tomatoes, followed by about 1/2 ounce of the cheese.
  5. Transfer the skillet to the oven and bake the chicken until it is no longer pink inside and the cheese is melted, 5 to 9 minutes. Top evenly with the basil, if desired.
  6. Serve immediately.
  7. nutrition information
  8. Calories: 171
  9. Protein: 29g
  10. Carbohydrates: 2g
  11. Fat: 4g
  12. Saturated Fat: 2g
  13. Cholesterol: 72mg
  14. Trace Fiber
  15. Sodium: 198mg
  16. Taste
  17. Book, using the USDA Nutrition Database
  18. add notes my notes
  19. edit my notes
  20. done

Nutrition Facts

Calories212kcal
Protein57.82%
Fat39.21%
Carbs2.97%

Properties

Glycemic Index
17.5
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
13.493043464163%

Nutrients percent of daily need

Calories:211.89kcal
10.59%
Fat:8.92g
13.73%
Saturated Fat:4.78g
29.87%
Carbohydrates:1.52g
0.51%
Net Carbohydrates:1.26g
0.46%
Sugar:1.01g
1.12%
Cholesterol:85.63mg
28.54%
Sodium:479.84mg
20.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.61g
59.22%
Vitamin B3:11.96mg
59.79%
Selenium:37.09µg
52.98%
Vitamin B6:0.92mg
46.09%
Phosphorus:311.34mg
31.13%
Vitamin B5:1.81mg
18.11%
Vitamin B2:0.22mg
13.06%
Potassium:429.94mg
12.28%
Copper:0.24mg
12.12%
Vitamin A:509.88IU
10.2%
Magnesium:34.67mg
8.67%
Iron:1.17mg
6.49%
Vitamin B1:0.09mg
6.19%
Zinc:0.93mg
6.18%
Calcium:57.03mg
5.7%
Vitamin B12:0.28µg
4.68%
Vitamin K:4.89µg
4.65%
Manganese:0.06mg
2.87%
Vitamin C:2.13mg
2.58%
Folate:8.62µg
2.16%
Vitamin E:0.27mg
1.83%
Vitamin D:0.23µg
1.51%
Fiber:0.27g
1.07%
Source:Epicurious