Chicken Breasts with Orange Sauce

Gluten Free
Health score
11%
Chicken Breasts with Orange Sauce
30 min.
4
248kcal

Suggestions

Ingredients

  • teaspoons dijon mustard 
  • tablespoon parsley fresh finely chopped
  • 0.5 cup chicken broth low-sodium
  • cup orange juice 
  • servings salt 
  •  shallots finely chopped
  •  chicken breast halves boneless skinless trimmed
  • tablespoons butter unsalted
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • whisk
  • aluminum foil

Directions

  1. Warm 2 tsp. oil in a large nonstick skillet over medium-high heat. Season chicken with salt. Cook 2 breast halves, turning once, until browned and cooked through, 6 to 8 minutes total.
  2. Transfer to a plate and cover with foil to keep warm. Repeat with remaining oil and chicken.
  3. Add shallot to pan and cook, stirring, until softened, about 30 seconds.
  4. Add orange juice and broth and bring to a boil, stirring to scrape up browned bits from bottom of pan. When mixture boils, lower heat and simmer until reduced and thickened, about 5 minutes.
  5. Remove from heat and whisk in mustard, parsley and butter. Season with salt.
  6. Pour sauce over chicken and serve.

Nutrition Facts

Calories248kcal
Protein41.36%
Fat45.51%
Carbs13.13%

Properties

Glycemic Index
36.5
Glycemic Load
3.56
Inflammation Score
-6
Nutrition Score
15.633043532786%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.18mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:248.07kcal
12.4%
Fat:12.4g
19.08%
Saturated Fat:4.83g
30.2%
Carbohydrates:8.05g
2.68%
Net Carbohydrates:7.59g
2.76%
Sugar:5.79g
6.43%
Cholesterol:87.37mg
29.12%
Sodium:363.92mg
15.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.37g
50.73%
Vitamin B3:12.48mg
62.4%
Selenium:37.22µg
53.17%
Vitamin B6:0.9mg
44.93%
Vitamin C:34.2mg
41.45%
Phosphorus:265.4mg
26.54%
Vitamin K:23.52µg
22.4%
Vitamin B5:1.77mg
17.65%
Potassium:599.35mg
17.12%
Magnesium:39.65mg
9.91%
Vitamin B1:0.14mg
9.19%
Vitamin B2:0.15mg
8.63%
Vitamin A:419.1IU
8.38%
Folate:27.15µg
6.79%
Zinc:0.77mg
5.16%
Vitamin E:0.7mg
4.66%
Vitamin B12:0.27µg
4.46%
Iron:0.78mg
4.36%
Copper:0.08mg
4.15%
Manganese:0.06mg
2.83%
Calcium:20.72mg
2.07%
Fiber:0.46g
1.86%
Vitamin D:0.22µg
1.45%
Source:My Recipes