Chicken breasts with rosemary, pine nuts & verjuice

Gluten Free
Health score
26%
Chicken breasts with rosemary, pine nuts & verjuice
35 min.
4
519kcal

Suggestions


Indulge your taste buds with this deliciously satisfying recipe for Chicken Breasts with Rosemary, Pine Nuts, and Verjuice. Perfectly suited for those who follow a gluten-free diet, this dish combines tender chicken with the aromatic flavors of fresh rosemary and the nutty crunch of pine nuts. Ready in just 35 minutes, it's an ideal choice for a quick yet impressive lunch or dinner that will surely impress your family and friends.

The marinade, infused with rich olive oil and fragrant rosemary, brings out the natural juiciness of the chicken. A medley of sweet raisins complements the savory notes of the chicken, while the tangy verjuice adds a unique depth to the dish. As you sauté the chicken to a golden perfection, the kitchen fills with mouthwatering aromas that beckon everyone to the table.

With an enticing caloric breakdown that includes a hearty serving of protein, healthy fats, and a touch of sweetness, this chicken recipe not only satisfies your hunger but also caters to your health-conscious choices. Gather your frying pan and let’s dive into this irresistible main course that’s as delightful to eat as it is to prepare!

Ingredients

  • 50 raisins 
  • 100 ml verjus 
  • sprigs rosemary 
  • servings olive oil extra virgin extra-virgin
  •  chicken breast 
  • 25 pinenuts 
  • 25 butter 

Equipment

  • bowl
  • frying pan
  • paper towels
  • microwave

Directions

  1. Put the raisins and verjuice in a bowl and microwave on defrost setting (or warm gently in a pan) for 5 minutes, then cool. Strain, reserving both raisins and verjuice.
  2. Strip the rosemary leaves from the stalks and reserve the leaves for another use.
  3. Put the stalks into a bowl with 3 tbsp olive oil and a little freshly ground black pepper.
  4. Add the chicken breasts and marinate for at least 1 hour.
  5. Choose a wide frying pan with enough room for the chicken breasts to cook with lots of space between them. Toss the pine nuts with a little olive oil over medium heat in this pan until golden brown, then cool on a paper towel.
  6. Heat the butter in the pan until golden brown, then add 1 tbsp olive oil to stop it burning. Pan-fry the chicken, skin side down, over moderate heat until golden, 6-10 minutes. Turn and cook the other side for 3-4 minutes. (The total cooking time depends on the thickness of the meat, but two-thirds of the cooking time should be on the skin side.)
  7. When the chicken is cooked, season, remove from the pan, then rest, skin-side down. Discard any butter from pan and toss in the raisins.
  8. Pour in the reserved verjuice and deglaze the pan over the heat until the liquid has reduced by half. Stir in the pine nuts and return the chicken to the pan. Taste the sauce for seasoning before serving.

Nutrition Facts

Calories519kcal
Protein37.98%
Fat51.41%
Carbs10.61%

Properties

Glycemic Index
44.7
Glycemic Load
5.28
Inflammation Score
-5
Nutrition Score
24.653913124748%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:518.66kcal
25.93%
Fat:30.1g
46.3%
Saturated Fat:6.76g
42.24%
Carbohydrates:13.98g
4.66%
Net Carbohydrates:12.88g
4.68%
Sugar:2.72g
3.02%
Cholesterol:158.08mg
52.69%
Sodium:308.02mg
13.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.03g
100.06%
Vitamin B3:23.99mg
119.94%
Selenium:72.5µg
103.58%
Vitamin B6:1.72mg
86.16%
Phosphorus:521.45mg
52.14%
Vitamin B5:3.25mg
32.53%
Manganese:0.62mg
30.92%
Potassium:978.76mg
27.96%
Vitamin E:3.17mg
21.16%
Magnesium:78.43mg
19.61%
Vitamin B2:0.27mg
15.6%
Vitamin B1:0.18mg
12.13%
Vitamin K:12.69µg
12.08%
Zinc:1.74mg
11.62%
Copper:0.18mg
9.08%
Iron:1.6mg
8.89%
Vitamin B12:0.46µg
7.71%
Vitamin A:227.36IU
4.55%
Fiber:1.1g
4.41%
Vitamin C:3.47mg
4.2%
Folate:11.88µg
2.97%
Calcium:18.08mg
1.81%
Vitamin D:0.23µg
1.51%