Chicken Breasts with Spinach, Goat Cheese and Pine Nuts

Gluten Free
Health score
4%
Chicken Breasts with Spinach, Goat Cheese and Pine Nuts
63 min.
18
77kcal

Suggestions

Looking for a delicious and gluten-free appetizer to impress your guests at your next gathering? Look no further than Chicken Breasts with Spinach, Goat Cheese and Pine Nuts. This impressive dish features juicy chicken breasts stuffed with a flavorful mixture of creamy aged goat cheese, earthy spinach, zesty lemon zest, and crunchy pine nuts. The result is a mouthwatering combination of textures and flavors that will leave your guests coming back for more.

To make this dish, start by toasting the pine nuts until golden and fragrant, then blending them in a food processor with the spinach, goat cheese, and lemon zest to create a creamy filling. Next, carefully slide the filling under the skin of the chicken breasts, drizzle with olive oil, and bake until the skin is crispy and the chicken is cooked through.

With a caloric breakdown that includes 36.11% protein and 61.17% fat, this dish is not only delicious but also nutritious. Whether you serve it as an antipasti, starter, snack, or appetizer, your guests are sure to be impressed by the flavors and textures of this dish. So why wait? Try making Chicken Breasts with Spinach, Goat Cheese and Pine Nuts for your next gathering and watch as it becomes a favorite among your friends and family.

Ingredients

  • large skin-on chicken breast halves bone-in
  • 0.5 cup aged goat cheese crumbled
  • teaspoon lemon zest grated
  • tablespoons olive oil 
  • 0.3 cup pinenuts 
  • 18 servings salt and pepper 
  • 0.5 cup tightly spinach frozen dry packed thawed

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Toast pine nuts in a small dry skillet over medium heat, stirring, until golden and fragrant, about 5 minutes.
  2. Transfer to a food processor and let cool slightly.
  3. Preheat oven to 375F.
  4. Add spinach, goat cheese and lemon zest to food processor and pulse with pine nuts until mixture is smooth. Scrape sides of bowl as necessary. Taste and season with salt and pepper. (Makes about 1 cup filling.)
  5. Slide your fingers under the skin of each chicken breast, loosening skin to form a pocket between the skin and meat. Stuff 2 to 3 Tbsp. filling under skin, gently pushing as much of the filling as you can into the far corners without tearing skin. (You will have about 1/3 cup extra filling; discard.)
  6. Mist with cooking spray a baking dish large enough to hold chicken in one layer with space between pieces.
  7. Place chicken filling-side up in dish and drizzle with olive oil. Season with salt and pepper.
  8. Bake until skin is lightly browned and chicken is cooked through (an instant-read thermometer placed in thickest part should read 160F, or cut into thickest part of a breast to check), 40 to 45 minutes.
  9. Serve immediately.

Nutrition Facts

Calories77kcal
Protein36.11%
Fat61.17%
Carbs2.72%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
5.5052174290885%

Nutrients percent of daily need

Calories:77.16kcal
3.86%
Fat:5.27g
8.11%
Saturated Fat:1.4g
8.75%
Carbohydrates:0.53g
0.18%
Net Carbohydrates:0.3g
0.11%
Sugar:0.18g
0.2%
Cholesterol:18.97mg
6.32%
Sodium:249.42mg
10.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7g
14%
Vitamin K:18.57µg
17.68%
Vitamin B3:2.78mg
13.89%
Manganese:0.26mg
13.06%
Selenium:8.49µg
12.13%
Vitamin A:581.58IU
11.63%
Vitamin B6:0.21mg
10.69%
Phosphorus:85.39mg
8.54%
Copper:0.09mg
4.62%
Vitamin E:0.64mg
4.28%
Magnesium:17.08mg
4.27%
Vitamin B5:0.41mg
4.13%
Vitamin B2:0.06mg
3.8%
Potassium:124.7mg
3.56%
Zinc:0.39mg
2.6%
Iron:0.44mg
2.47%
Vitamin B1:0.03mg
2.25%
Folate:8.91µg
2.23%
Calcium:16.36mg
1.64%
Vitamin B12:0.06µg
1.04%
Source:My Recipes