Chicken Breasts with Sun-Dried Tomato and Garlic Crust

Dairy Free
Health score
52%
Chicken Breasts with Sun-Dried Tomato and Garlic Crust
45 min.
4
858kcal

Suggestions


Are you looking for a delectable dish that will impress your family and friends without compromising on health? Look no further than our Chicken Breasts with Sun-Dried Tomato and Garlic Crust! This delightful recipe not only celebrates the robust flavors of sun-dried tomatoes and garlic but also offers a satisfying crunch with its crispy breadcrumb topping.

Perfect for lunch, dinner, or any festive gathering, this dish stands out as a main course that tantalizes the taste buds while being dairy-free. Each juicy chicken breast is expertly seared to golden perfection, locking in moisture and flavor before being adorned with a flavorful crust that adds an irresistible depth to the dish.

In just 45 minutes, you can prepare a meal that delivers 858 calories of pure satisfaction, comprised of protein-rich chicken complemented by wholesome breadcrumbs. The combination of sun-dried tomatoes offers a subtle sweetness that beautifully balances the savory notes from garlic, making every bite a culinary delight.

So roll up your sleeves, unleash your inner chef, and let the aroma fill your kitchen as you create a dish that not only nourishes the body but also warms the heart. Whether it’s a special occasion or a simple weeknight dinner, this Chicken Breasts with Sun-Dried Tomato and Garlic Crust will surely become a favorite in your cooking repertoire.

Ingredients

  • cups bread fresh french
  • 3.5 tablespoons cooking oil 
  • 48 ounce chicken breast halves with skin and bone
  • large garlic clove 
  • 0.5 cup sun-dried olives drained

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Combine breadcrumbs, sun-dried tomatoes, 2 tablespoons oil reserved from tomatoes and garlic in processor. Using on/off turns, process until tomatoes are coarsely chopped. Season to taste with salt and pepper. (Can be made 8 hours ahead. Cover and chill.)
  2. Preheat oven to 375°F.
  3. Sprinkle chicken with salt and pepper.
  4. Heat 1 1/2 tablespoons oil reserved from tomatoes in heavy large skillet over medium-high heat.
  5. Add chicken, skin side down, and cook until skin is crisp and golden, about 5 minutes.
  6. Transfer chicken, skin side up, to heavy rimmed baking sheet. Spoon breadcrumb mixture atop chicken, dividing equally and pressing to adhere.
  7. Bake until chicken is cooked through, about 30 minutes.
  8. Place chicken on plates and serve.

Nutrition Facts

Calories858kcal
Protein41.06%
Fat28.53%
Carbs30.41%

Properties

Glycemic Index
29.67
Glycemic Load
32.12
Inflammation Score
-8
Nutrition Score
41.694347941357%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:857.95kcal
42.9%
Fat:26.84g
41.29%
Saturated Fat:3.71g
23.22%
Carbohydrates:64.36g
21.45%
Net Carbohydrates:57.9g
21.06%
Sugar:11.96g
13.29%
Cholesterol:217.72mg
72.57%
Sodium:969.12mg
42.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:86.91g
173.83%
Vitamin B3:43.35mg
216.75%
Selenium:143.9µg
205.57%
Vitamin B6:2.74mg
137.18%
Phosphorus:918.25mg
91.83%
Manganese:1.74mg
87%
Vitamin B5:6.11mg
61.14%
Potassium:1903.15mg
54.38%
Vitamin B1:0.78mg
51.97%
Vitamin B2:0.71mg
41.6%
Magnesium:164mg
41%
Iron:6.79mg
37.74%
Folate:123.55µg
30.89%
Fiber:6.45g
25.82%
Copper:0.47mg
23.33%
Zinc:3.49mg
23.3%
Vitamin K:21.15µg
20.14%
Vitamin E:3.02mg
20.12%
Calcium:182.72mg
18.27%
Vitamin C:10.18mg
12.34%
Vitamin B12:0.68µg
11.34%
Vitamin A:224.73IU
4.49%
Vitamin D:0.34µg
2.27%
Source:Epicurious