Chicken Breasts with Sun-Dried Tomato and Garlic Crust

Dairy Free
Health score
52%
Chicken Breasts with Sun-Dried Tomato and Garlic Crust
45 min.
4
858kcal

Suggestions

Ingredients

  • cups bread fresh french
  • 3.5 tablespoons cooking oil 
  • 48 ounce chicken breast halves with skin and bone
  • large garlic clove 
  • 0.5 cup sun-dried olives drained

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Combine breadcrumbs, sun-dried tomatoes, 2 tablespoons oil reserved from tomatoes and garlic in processor. Using on/off turns, process until tomatoes are coarsely chopped. Season to taste with salt and pepper. (Can be made 8 hours ahead. Cover and chill.)
  2. Preheat oven to 375°F.
  3. Sprinkle chicken with salt and pepper.
  4. Heat 1 1/2 tablespoons oil reserved from tomatoes in heavy large skillet over medium-high heat.
  5. Add chicken, skin side down, and cook until skin is crisp and golden, about 5 minutes.
  6. Transfer chicken, skin side up, to heavy rimmed baking sheet. Spoon breadcrumb mixture atop chicken, dividing equally and pressing to adhere.
  7. Bake until chicken is cooked through, about 30 minutes.
  8. Place chicken on plates and serve.

Nutrition Facts

Calories858kcal
Protein41.06%
Fat28.53%
Carbs30.41%

Properties

Glycemic Index
29.67
Glycemic Load
32.12
Inflammation Score
-8
Nutrition Score
41.694347941357%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:857.95kcal
42.9%
Fat:26.84g
41.29%
Saturated Fat:3.71g
23.22%
Carbohydrates:64.36g
21.45%
Net Carbohydrates:57.9g
21.06%
Sugar:11.96g
13.29%
Cholesterol:217.72mg
72.57%
Sodium:969.12mg
42.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:86.91g
173.83%
Vitamin B3:43.35mg
216.75%
Selenium:143.9µg
205.57%
Vitamin B6:2.74mg
137.18%
Phosphorus:918.25mg
91.83%
Manganese:1.74mg
87%
Vitamin B5:6.11mg
61.14%
Potassium:1903.15mg
54.38%
Vitamin B1:0.78mg
51.97%
Vitamin B2:0.71mg
41.6%
Magnesium:164mg
41%
Iron:6.79mg
37.74%
Folate:123.55µg
30.89%
Fiber:6.45g
25.82%
Copper:0.47mg
23.33%
Zinc:3.49mg
23.3%
Vitamin K:21.15µg
20.14%
Vitamin E:3.02mg
20.12%
Calcium:182.72mg
18.27%
Vitamin C:10.18mg
12.34%
Vitamin B12:0.68µg
11.34%
Vitamin A:224.73IU
4.49%
Vitamin D:0.34µg
2.27%
Source:Epicurious