Chicken Breasts with Tomatoes and Olives

Gluten Free
Health score
19%
Chicken Breasts with Tomatoes and Olives
45 min.
4
360kcal

Suggestions

Ingredients

  • tablespoons cooking oil divided
  • ounces feta cheese crumbled
  • cup grape tomatoes halved
  • 20  olives halved
  • 24 ounce skinless boneless chicken breast halves boneless skinless

Equipment

  • frying pan
  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper.
  3. Place chicken on grill rack coated with cooking spray, and grill for 6 minutes on each side or until chicken is done. Keep warm.
  4. Combine tomatoes, 1 1/2 tablespoons dressing, and olives in a medium skillet over medium heat, and cook for 2 minutes or until tomatoes soften slightly and mixture is thoroughly heated, stirring occasionally.
  5. Brush chicken with remaining 1 1/2 tablespoons dressing.
  6. Cut each chicken breast half into 3/4-inch slices. Top each chicken breast half with 1/4 cup tomato mixture.
  7. Sprinkle each serving with 2 tablespoons cheese and torn basil leaves, if desired.

Nutrition Facts

Calories360kcal
Protein43.5%
Fat53.39%
Carbs3.11%

Properties

Glycemic Index
16.25
Glycemic Load
0.53
Inflammation Score
0
Nutrition Score
20.542174246%

Flavonoids

Naringenin
0.25mg
Luteolin
0.11mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:360kcal
18%
Fat:21.09g
32.44%
Saturated Fat:4.04g
25.24%
Carbohydrates:2.77g
0.92%
Net Carbohydrates:1.66g
0.6%
Sugar:1.09g
1.21%
Cholesterol:121.48mg
40.49%
Sodium:672.77mg
29.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.66g
77.32%
Vitamin B3:18.15mg
90.75%
Selenium:56.74µg
81.05%
Vitamin B6:1.37mg
68.51%
Phosphorus:414.71mg
41.47%
Vitamin B5:2.6mg
25.99%
Vitamin E:3.15mg
21%
Potassium:734.83mg
21%
Vitamin B2:0.3mg
17.54%
Magnesium:53.22mg
13.3%
Vitamin K:11.3µg
10.77%
Vitamin A:499.74IU
9.99%
Vitamin B1:0.15mg
9.91%
Zinc:1.47mg
9.77%
Vitamin B12:0.58µg
9.66%
Calcium:92.51mg
9.25%
Vitamin C:7.14mg
8.66%
Iron:0.92mg
5.11%
Copper:0.1mg
4.82%
Fiber:1.11g
4.43%
Folate:17.53µg
4.38%
Manganese:0.07mg
3.6%
Vitamin D:0.23µg
1.51%
Source:My Recipes