Chicken Breasts with Walnuts, Leeks and Candied Lemon

Gluten Free
Dairy Free
Health score
28%
Chicken Breasts with Walnuts, Leeks and Candied Lemon
45 min.
4
451kcal

Suggestions

Ingredients

  • tablespoon chives minced
  • teaspoons optional: dill minced
  •  leeks white green sliced ( )
  • 0.3 cup olive oil extra-virgin
  • servings pepper freshly ground
  • 0.5  simple preserved lemons thinly sliced
  • servings salt 
  • 24 ounce chicken breast halves boneless skinless
  • tablespoon sugar 
  • teaspoon tarragon minced
  • 0.5 cup walnuts toasted for garnish
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a skillet, heat 1 tablespoon of the oil.
  2. Add the leeks and a pinch of salt; cook over moderate heat until softened.
  3. Add 2 tablespoons of water, cover and cook over low heat for 4 minutes.
  4. Remove from the heat.
  5. In a small saucepan, combine the sugar with 1 tablespoon of water and simmer over moderate heat until syrupy, 2 minutes.
  6. Add the preserved lemon and simmer for 1 minute; add to the leeks and keep warm.
  7. In a bowl, whisk the vinegar, chives, dill and tarragon with 2 tablespoons of the olive oil. Season with salt and pepper.
  8. In a skillet, heat the remaining 1 tablespoon of oil. Season the chicken with salt and pepper and add to the skillet. Cook over moderately high heat until golden, 3 minutes. Reduce the heat to moderate and cook for 2 minutes longer. Turn the breasts and cook until just white throughout, 4 minutes.
  9. Spoon the leeks onto plates. Top with the chicken.
  10. Drizzle with the vinaigrette, garnish with the walnuts and serve.

Nutrition Facts

Calories451kcal
Protein34.65%
Fat55.01%
Carbs10.34%

Properties

Glycemic Index
71.02
Glycemic Load
4.23
Inflammation Score
-7
Nutrition Score
24.733478084854%

Flavonoids

Cyanidin
0.4mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
1.27mg
Myricetin
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:451.03kcal
22.55%
Fat:27.63g
42.51%
Saturated Fat:3.75g
23.46%
Carbohydrates:11.69g
3.9%
Net Carbohydrates:9.82g
3.57%
Sugar:5.13g
5.7%
Cholesterol:108.86mg
36.29%
Sodium:401.58mg
17.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.16g
78.31%
Vitamin B3:18.13mg
90.67%
Selenium:55.64µg
79.49%
Vitamin B6:1.47mg
73.49%
Phosphorus:426.17mg
42.62%
Manganese:0.8mg
39.95%
Vitamin K:31.54µg
30.04%
Vitamin B5:2.57mg
25.74%
Potassium:796.13mg
22.75%
Magnesium:82.35mg
20.59%
Vitamin E:2.78mg
18.54%
Vitamin A:853.82IU
17.08%
Copper:0.34mg
16.95%
Folate:51.87µg
12.97%
Iron:2.29mg
12.71%
Vitamin B2:0.21mg
12.58%
Vitamin B1:0.19mg
12.49%
Zinc:1.52mg
10.14%
Vitamin C:8.34mg
10.11%
Fiber:1.87g
7.48%
Calcium:56.76mg
5.68%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:My Recipes