Chicken Breasts with Wild Rice Alfredo

Gluten Free
Dairy Free
Health score
21%
Chicken Breasts with Wild Rice Alfredo
135 min.
6
503kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken Breasts with Wild Rice Alfredo, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those with dietary restrictions. With a preparation time of just 135 minutes, you can create a satisfying meal that serves six, making it ideal for family gatherings or dinner parties.

The star of this dish is the tender, juicy chicken breasts, seared to golden perfection and nestled atop a bed of aromatic wild rice. The wild rice, cooked in a savory roasted garlic-seasoned chicken broth, adds a nutty flavor and a delightful texture that complements the creamy Alfredo sauce. This sauce, rich in flavor yet free from dairy, envelops the chicken and mushrooms, creating a luscious coating that is simply irresistible.

As you bake this dish, the enticing aroma will fill your kitchen, promising a comforting meal that everyone will love. Whether you're serving it for lunch or dinner, Chicken Breasts with Wild Rice Alfredo is sure to impress your guests and satisfy your cravings. So gather your ingredients, roll up your sleeves, and get ready to enjoy a deliciously hearty meal that brings everyone to the table!

Ingredients

  • lb alfredo sauce (2 cups)
  • tablespoons butter 
  • 14 oz chicken broth canned
  • oz mushrooms fresh sliced (3 cups)
  • oz roasted peppers red drained chopped
  • lb chicken breast halves boneless skinless
  • teaspoon thyme leaves dried
  • cup water 
  • 1.5 cups rice wild rinsed uncooked drained

Equipment

  • frying pan
  • sauce pan
  • oven
  • glass baking pan

Directions

  1. In 2-quart saucepan, heat wild rice, broth and water to boiling over high heat. Reduce heat to low. Cover and simmer 45 to 60 minutes or until rice kernels are open and almost tender; drain if necessary. Stir in thyme.
  2. Spread rice in ungreased 13x9-inch glass baking dish.
  3. Heat oven to 350F. In 12-inch skillet, heat butter over medium-high heat. Cook chicken in butter 8 to10 minutes, turning once, until brown.
  4. Place on cooked rice.
  5. Add mushrooms to skillet. Cook 3 to 5 minutes, stirring occasionally, until lightly browned. Stir in bell peppers and Alfredo sauce; pour over chicken.
  6. Bake uncovered 45 to 55 minutes or until mixture is bubbly and juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition Facts

Calories503kcal
Protein33.95%
Fat37.67%
Carbs28.38%

Properties

Glycemic Index
22.17
Glycemic Load
15.68
Inflammation Score
-8
Nutrition Score
25.68652176857%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg

Nutrients percent of daily need

Calories:503.37kcal
25.17%
Fat:20.88g
32.12%
Saturated Fat:7.94g
49.64%
Carbohydrates:35.39g
11.8%
Net Carbohydrates:32.09g
11.67%
Sugar:3.24g
3.6%
Cholesterol:147.68mg
49.23%
Sodium:1432.39mg
62.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.33g
84.65%
Vitamin B3:20.16mg
100.81%
Selenium:53.38µg
76.26%
Vitamin B6:1.39mg
69.43%
Phosphorus:533.91mg
53.39%
Manganese:0.66mg
33.06%
Vitamin B5:3.17mg
31.74%
Magnesium:118.88mg
29.72%
Vitamin B2:0.46mg
27.07%
Potassium:914.62mg
26.13%
Zinc:3.57mg
23.82%
Vitamin C:18.53mg
22.46%
Copper:0.43mg
21.59%
Folate:55.96µg
13.99%
Fiber:3.3g
13.21%
Vitamin B1:0.2mg
13.08%
Iron:1.9mg
10.56%
Vitamin A:409.03IU
8.18%
Vitamin B12:0.34µg
5.59%
Vitamin E:0.79mg
5.27%
Calcium:37.23mg
3.72%
Vitamin D:0.23µg
1.51%
Vitamin K:1.06µg
1.01%