Chicken, Broccoli, and Cheddar Potato Filling

Gluten Free
Health score
5%
Chicken, Broccoli, and Cheddar Potato Filling
20 min.
8
187kcal

Suggestions


Looking for a delicious and hearty filling that’s sure to elevate your meals? Our Chicken, Broccoli, and Cheddar Potato Filling is the perfect gluten-free side dish that’s not only quick to whip up but also bursting with flavor! Ready in just 20 minutes, this recipe is ideal for busy weeknights or as a special addition to your holiday table.

Imagine tender chicken combined with vibrant, nutritionally rich broccoli, all enveloped in a creamy blend of sharp Cheddar cheese. This delightful filling pairs perfectly with our Twice-Baked Potatoes, enhancing their rustic charm while delivering a protein-packed punch. The light sauté of onions and broccoli creates a delightful aroma, while the combination of savory and cheesy flavors will surely leave your guests raving about your culinary skills!

At merely 187 calories per serving, it’s a guilt-free addition to your diet. Perfect for those looking to indulge in comfort food without compromising on health, this dish is a great way to sneak in some veggies and pack your meal with nutrition. Whether you're hosting a dinner party or just want to treat yourself and your loved ones, this Chicken, Broccoli, and Cheddar Potato Filling is a must-try that promises satisfaction in every bite! Get ready to enjoy the delicious fusion of flavors that will have everyone coming back for more!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 10 oz broccoli frozen thawed drained chopped
  • tablespoons butter 
  • cups meat from a rotisserie chicken cooked chopped
  • small onion diced
  • servings twice-baked potatoes four ways 
  • oz sharp cheddar cheese shredded
  • 0.8 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium-high heat; add onion and broccoli; saut 5 minutes or until tender. Stir together broccoli mixture, chicken, Cheddar cheese, salt, and pepper. Stir into potato pulp as directed in Twice-
  2. Baked Potatoes Four Ways.

Nutrition Facts

Calories187kcal
Protein31.62%
Fat59.98%
Carbs8.4%

Properties

Glycemic Index
31.47
Glycemic Load
0.92
Inflammation Score
-5
Nutrition Score
10.827391277189%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.44mg
Kaempferol
2.84mg
Myricetin
0.02mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:186.93kcal
9.35%
Fat:12.53g
19.28%
Saturated Fat:6.56g
41.01%
Carbohydrates:3.95g
1.32%
Net Carbohydrates:2.82g
1.03%
Sugar:1.05g
1.17%
Cholesterol:55.04mg
18.35%
Sodium:417.95mg
18.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.87g
29.73%
Vitamin C:32.45mg
39.34%
Vitamin K:37.16µg
35.39%
Selenium:15.6µg
22.29%
Phosphorus:192.11mg
19.21%
Calcium:174.84mg
17.48%
Vitamin B3:3.02mg
15.1%
Vitamin B6:0.23mg
11.71%
Vitamin B2:0.19mg
11.22%
Vitamin A:536.51IU
10.73%
Zinc:1.48mg
9.87%
Folate:30.49µg
7.62%
Potassium:228.03mg
6.52%
Vitamin B5:0.65mg
6.5%
Manganese:0.11mg
5.59%
Vitamin B12:0.33µg
5.55%
Magnesium:21.93mg
5.48%
Fiber:1.12g
4.49%
Iron:0.76mg
4.21%
Vitamin B1:0.06mg
3.88%
Vitamin E:0.52mg
3.47%
Copper:0.05mg
2.53%
Source:My Recipes