Chicken, Broccoli, and Cheddar Potato Filling

Gluten Free
Health score
5%
Chicken, Broccoli, and Cheddar Potato Filling
20 min.
8
187kcal

Suggestions


If you're on the hunt for a delicious and satisfying side dish that’s perfect for gatherings or weeknight meals, look no further than this Chicken, Broccoli, and Cheddar Potato Filling. Packed with wholesome ingredients, this gluten-free recipe brings together tender chicken, vibrant broccoli, and creamy sharp cheddar for a flavor explosion that everyone will love.

Imagine the comforting taste of twice-baked potatoes, elevated with a savory filling that not only delights the taste buds but also nourishes the body. With a delightful balance of protein, healthy fats, and a hint of comforting carbs, each serving comes in at only 187 calories, making it a guilt-free indulgence that fits right into your healthy eating plan.

The dish comes together in just 20 minutes, so you can spend less time in the kitchen and more time with your loved ones. Simply sauté some onions and thawed broccoli, mix in succulent chicken, and creamy cheddar cheese, and you’ve got a filling that can transform any basic baked potato into something extraordinary! Perfect for family dinners, parties, or as a delightful addition to your meal prep, this filling will surely become a go-to recipe in your culinary repertoire. Treat yourself to a dish that’s not only nourishing but also bursting with flavor!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 10 oz broccoli frozen thawed drained chopped
  • tablespoons butter 
  • cups meat from a rotisserie chicken cooked chopped
  • small onion diced
  • servings twice-baked potatoes four ways 
  • oz sharp cheddar cheese shredded
  • 0.8 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium-high heat; add onion and broccoli; saut 5 minutes or until tender. Stir together broccoli mixture, chicken, Cheddar cheese, salt, and pepper. Stir into potato pulp as directed in Twice-
  2. Baked Potatoes Four Ways.

Nutrition Facts

Calories187kcal
Protein31.62%
Fat59.98%
Carbs8.4%

Properties

Glycemic Index
31.47
Glycemic Load
0.92
Inflammation Score
-5
Nutrition Score
10.827391277189%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.44mg
Kaempferol
2.84mg
Myricetin
0.02mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:186.93kcal
9.35%
Fat:12.53g
19.28%
Saturated Fat:6.56g
41.01%
Carbohydrates:3.95g
1.32%
Net Carbohydrates:2.82g
1.03%
Sugar:1.05g
1.17%
Cholesterol:55.04mg
18.35%
Sodium:417.95mg
18.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.87g
29.73%
Vitamin C:32.45mg
39.34%
Vitamin K:37.16µg
35.39%
Selenium:15.6µg
22.29%
Phosphorus:192.11mg
19.21%
Calcium:174.84mg
17.48%
Vitamin B3:3.02mg
15.1%
Vitamin B6:0.23mg
11.71%
Vitamin B2:0.19mg
11.22%
Vitamin A:536.51IU
10.73%
Zinc:1.48mg
9.87%
Folate:30.49µg
7.62%
Potassium:228.03mg
6.52%
Vitamin B5:0.65mg
6.5%
Manganese:0.11mg
5.59%
Vitamin B12:0.33µg
5.55%
Magnesium:21.93mg
5.48%
Fiber:1.12g
4.49%
Iron:0.76mg
4.21%
Vitamin B1:0.06mg
3.88%
Vitamin E:0.52mg
3.47%
Copper:0.05mg
2.53%
Source:My Recipes