Chicken Broccoli Salad

Gluten Free
Dairy Free
Health score
16%
Chicken Broccoli Salad
Download PDF
Side Dish
75 min.
10
328kcal

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Ingredients

  • 0.3 cup apple cider vinegar 
  • 8 cups broccoli florets 
  • 0.3 cup bacon crumbled cooked
  • 6  green onions chopped
  • 1 cup mayonnaise 
  • 3  chicken breast halves boneless skinless cubed cooked
  • 1 cup walnuts chopped
  • 0.3 cup sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Combine broccoli, chicken, walnuts, and green onions in a large bowl.
  2. Whisk mayonnaise, vinegar, and sugar together in a bowl until well blended.
  3. Pour mayonnaise dressing over broccoli mixture; toss to coat.
  4. Cover and refrigerate until chilled, if desired.
  5. Sprinkle with crumbled bacon to serve.

Nutrition Facts

Calories328kcal
Protein14.64%
Fat70.91%
Carbs14.45%

Properties

Glycemic Index
24.41
Glycemic Load
4.79
Inflammation Score
-7
Nutrition Score
18.727825988894%

Flavonoids

Cyanidin
0.32mg
Luteolin
0.58mg
Kaempferol
5.81mg
Myricetin
0.04mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:328.27kcal
16.41%
Fat:26.55g
40.85%
Saturated Fat:3.95g
24.72%
Carbohydrates:12.18g
4.06%
Net Carbohydrates:9.31g
3.39%
Sugar:6.85g
7.61%
Cholesterol:33.9mg
11.3%
Sodium:254.78mg
11.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.33g
24.67%
Vitamin K:126.06µg
120.05%
Vitamin C:66.85mg
81.03%
Manganese:0.59mg
29.31%
Vitamin B6:0.47mg
23.27%
Vitamin B3:4.47mg
22.33%
Selenium:15.27µg
21.81%
Phosphorus:178.53mg
17.85%
Folate:64.41µg
16.1%
Potassium:449.99mg
12.86%
Copper:0.24mg
12.24%
Fiber:2.86g
11.46%
Magnesium:45.43mg
11.36%
Vitamin A:553.44IU
11.07%
Vitamin B5:1.04mg
10.42%
Vitamin E:1.5mg
10%
Vitamin B2:0.15mg
9.07%
Vitamin B1:0.14mg
9.02%
Zinc:1.01mg
6.72%
Iron:1.19mg
6.62%
Calcium:55.13mg
5.51%
Vitamin B12:0.13µg
2.09%
Side DishOnionsChickenApplesChicken BreastsGluten FreeDairy Free
Source:Allrecipes

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