Chicken & Broccoli with Crispy Noodles

Dairy Free
Health score
44%
Chicken & Broccoli with Crispy Noodles
45 min.
6
536kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s not only delicious but also dairy-free? Introducing Chicken & Broccoli with Crispy Noodles, a delightful fusion of flavors and textures that will leave your taste buds dancing. This recipe is perfect for those busy weeknights, as it comes together in just 45 minutes and serves six, making it ideal for family meals or gatherings with friends.

The star of this dish is the tender, juicy chicken, marinated in a savory blend of dry sherry and fresh ginger, which infuses every bite with a burst of flavor. Paired with vibrant broccoli florets, this meal is as nutritious as it is satisfying. But what truly sets it apart is the crispy rice noodles that add a delightful crunch, creating a perfect contrast to the tender chicken and vegetables.

With a caloric breakdown that balances protein, fats, and carbohydrates, this dish not only pleases the palate but also fits into a well-rounded diet. Whether you’re looking for a hearty main course for dinner or a fulfilling lunch option, Chicken & Broccoli with Crispy Noodles is sure to impress. So grab your wok and get ready to whip up a meal that’s both comforting and exciting!

Ingredients

  • 0.5 cup almonds raw skinless
  • 1.5 pounds broccoli for another use cut into small florets, stalks reserved (1-2 heads)
  • 0.8 cup chicken stock see plus more if needed
  • tablespoon cornstarch 
  • tablespoon sherry dry
  • tablespoon ginger fresh grated peeled
  • ounces vermicelli thin
  • pounds chicken breast boneless skinless cut into 1-inch chunks
  • 0.8 cup t brown sugar mixed dark with 1/4 cup packed brown sugar
  • cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • kitchen thermometer
  • wok
  • slotted spoon

Directions

  1. In a large bowl, whisk together the sherry and cornstarch.
  2. Add the ginger, then add the chicken pieces and stir to coat. Set aside.
  3. Heat the oil in a wok or a 12-inch skillet over high heat until it reaches 350 degrees on a deep-fat thermometer. The rice sticks cook almost instantly, so have a slotted spoon and paper towels ready before you start. Take a handful of rice sticks, break into 2- to 3-inch pieces, and drop into the hot oil. They should puff immediately and become opaque—remove them as soon as they do to prevent burning and drain on the paper towels. Repeat, bringing the oil back to 350 degrees before you add more rice sticks, until all of them are cooked.
  4. Pour off all but 2 tablespoons of the oil and return the pan to the heat. When the oil is shimmering, add the chicken, broccoli, and almonds and cook, stirring frequently, until the chicken is lightly browned all over, about 3 minutes.
  5. Add the kecap manis and chicken stock and bring to a boil, stirring. Reduce the heat to medium-low, cover, and simmer until the chicken is cooked through and the broccoli is tender, 3 to 4 minutes; add a little more stock if the mixture becomes too dry.
  6. Divide the chicken and broccoli among the plates, top with the crispy noodles, and serve.
  7. Reprinted with permission from Family Table: Favorite Staff Meals from Our Restaurants to Your Home by Michael Romano and Karen Stabiner, © 2013 Houghton Mifflin Harcourt

Nutrition Facts

Calories536kcal
Protein29.06%
Fat29.99%
Carbs40.95%

Properties

Glycemic Index
21.67
Glycemic Load
10.56
Inflammation Score
-8
Nutrition Score
34.274347792501%

Flavonoids

Cyanidin
0.29mg
Catechin
0.17mg
Epigallocatechin
0.31mg
Epicatechin
0.09mg
Eriodictyol
0.03mg
Hesperetin
0.01mg
Naringenin
0.06mg
Luteolin
0.91mg
Isorhamnetin
0.31mg
Kaempferol
8.94mg
Myricetin
0.07mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:536.31kcal
26.82%
Fat:18.02g
27.73%
Saturated Fat:2.68g
16.72%
Carbohydrates:55.36g
18.45%
Net Carbohydrates:50.59g
18.39%
Sugar:29.64g
32.93%
Cholesterol:97.67mg
32.56%
Sodium:298.32mg
12.97%
Alcohol:0.26g
100%
Alcohol %:0.08%
100%
Protein:39.29g
78.58%
Vitamin C:103.08mg
124.95%
Vitamin K:129.4µg
123.24%
Vitamin B3:17.48mg
87.42%
Selenium:55.6µg
79.43%
Vitamin B6:1.38mg
69.14%
Phosphorus:488.81mg
48.88%
Manganese:0.65mg
32.56%
Vitamin E:4.83mg
32.19%
Potassium:1085.52mg
31.01%
Vitamin B5:2.91mg
29.1%
Vitamin B2:0.45mg
26.42%
Magnesium:102.03mg
25.51%
Folate:85.23µg
21.31%
Fiber:4.78g
19.1%
Vitamin A:752.85IU
15.06%
Vitamin B1:0.22mg
14.57%
Copper:0.27mg
13.32%
Zinc:1.91mg
12.74%
Iron:2.24mg
12.45%
Calcium:120.48mg
12.05%
Vitamin B12:0.3µg
5.04%
Vitamin D:0.15µg
1.01%
Source:Epicurious