Chicken & Brown Rice Pilaf

Gluten Free
Health score
2%
Chicken & Brown Rice Pilaf
40 min.
40
49kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cut into 1-inch pieces
  • cups brown rice long-grain hot cooked
  • Tbsp parsley fresh chopped
  •  onion chopped
  • Tbsp parmesan cheese grated kraft
  •  bell pepper red chopped
  • 1.5 lb chicken breasts boneless skinless
  • 0.8 lb sugar snap peas fresh
  • Tbsp water 

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Cook and stir bacon in large nonstick skillet on medium heat 5 min. or until crisp.
  2. Remove bacon from skillet with slotted spoon; drain on paper towels. Discard drippings from skillet.
  3. Add chicken to skillet; cook 5 to 6 min. on each side or until golden brown on both sides and done (165F).
  4. Transfer chicken to plate; cover to keep warm.
  5. Add onions and peppers to skillet; cook and stir 3 min. Stir in peas and water; cover. Simmer 4 to 5 min. or until vegetables are crisp-tender. Stir in rice; transfer to serving plate.
  6. Top with chicken, cheese, parsley and bacon.

Nutrition Facts

Calories49kcal
Protein37.92%
Fat24.75%
Carbs37.33%

Properties

Glycemic Index
2.28
Glycemic Load
0.1
Inflammation Score
-3
Nutrition Score
4.0934782591851%

Flavonoids

Apigenin
0.61mg
Luteolin
0.02mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:49.11kcal
2.46%
Fat:1.33g
2.04%
Saturated Fat:0.39g
2.42%
Carbohydrates:4.51g
1.5%
Net Carbohydrates:3.9g
1.42%
Sugar:0.64g
0.71%
Cholesterol:12.19mg
4.06%
Sodium:36.53mg
1.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.15%
Vitamin C:9.7mg
11.75%
Vitamin B3:2.15mg
10.76%
Selenium:7.37µg
10.53%
Vitamin B6:0.18mg
8.95%
Manganese:0.16mg
8.17%
Vitamin K:7.08µg
6.75%
Phosphorus:58.06mg
5.81%
Vitamin A:217.53IU
4.35%
Vitamin B5:0.37mg
3.72%
Magnesium:13.82mg
3.45%
Vitamin B1:0.05mg
3.03%
Potassium:101.83mg
2.91%
Fiber:0.6g
2.41%
Vitamin B2:0.03mg
1.95%
Iron:0.35mg
1.92%
Folate:7.18µg
1.79%
Zinc:0.26mg
1.73%
Copper:0.03mg
1.44%