Chicken Brunch Bake

Dairy Free
Health score
9%
Chicken Brunch Bake
70 min.
8
328kcal

Suggestions

Start with a tantalizing introduction to entice cooking enthusiasts:

Looking for a delightful and dairy-free brunch option that's sure to impress? Look no further! This delectable Chicken Brunch Bake is the perfect blend of flavors and textures, designed to make your morning meal, brunch, or breakfast an unforgettable experience. With a generous serving size of eight, this dish is ideal for sharing with family and friends, and at only 328 calories per serving, it's a guilt-free indulgence you can enjoy without worry.

Ingredients

  • slices bread cubed
  • cups chicken broth 
  • cups roasted chicken cubed cooked
  •  eggs beaten
  • tablespoons parsley fresh minced
  • 0.5 cup pimientos diced
  • 1.5 teaspoons salt 
  • 0.5 cup rice white uncooked minute®
  • 0.5 cup rice white uncooked minute®

Equipment

  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. In a large bowl, toss bread cubes and broth.
  2. Add chicken, rice, pimientos, parsley and salt if desired; mix well.
  3. Transfer to a greased 13-in. x 9-in. baking dish.
  4. Pour eggs over all.
  5. Bake, uncovered, at 325° for 1 hour or until a knife inserted near the center comes out clean.

Nutrition Facts

Calories328kcal
Protein32.53%
Fat24.02%
Carbs43.45%

Properties

Glycemic Index
32.25
Glycemic Load
19.39
Inflammation Score
-5
Nutrition Score
15.954782734747%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:328.08kcal
16.4%
Fat:8.55g
13.15%
Saturated Fat:2.24g
13.98%
Carbohydrates:34.81g
11.6%
Net Carbohydrates:32.94g
11.98%
Sugar:2.7g
3%
Cholesterol:136.1mg
45.37%
Sodium:999.46mg
43.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.05g
52.11%
Selenium:36.92µg
52.74%
Vitamin B3:7.96mg
39.8%
Manganese:0.7mg
34.97%
Phosphorus:251.81mg
25.18%
Vitamin B6:0.43mg
21.49%
Vitamin B2:0.36mg
20.93%
Vitamin K:19.26µg
18.34%
Vitamin C:13.87mg
16.82%
Iron:2.93mg
16.25%
Vitamin B5:1.52mg
15.24%
Vitamin B1:0.22mg
14.65%
Zinc:2.03mg
13.52%
Folate:44.83µg
11.21%
Vitamin A:552.73IU
11.05%
Magnesium:38.27mg
9.57%
Copper:0.18mg
8.77%
Potassium:306.32mg
8.75%
Fiber:1.87g
7.48%
Calcium:72.58mg
7.26%
Vitamin B12:0.42µg
6.94%
Vitamin E:0.46mg
3.07%
Vitamin D:0.44µg
2.93%