Chicken Brunswick Stew

Gluten Free
Dairy Free
Health score
8%
Chicken Brunswick Stew
120 min.
8
390kcal

Suggestions

Ingredients

  • 0.5 cup barbecue sauce 
  • 28 ounce canned tomatoes sweetened with 1/3 cup sugar crushed canned
  • servings celery salt 
  • 2.5 pound fryer chicken 
  • servings rice cooked
  • 16 ounce corn canned
  • cup catsup 
  • tablespoon liquid smoke 
  •  onion chopped
  • servings salt and pepper 
  • tablespoon vinegar 
  • servings water 
  • tablespoon worcestershire sauce 

Equipment

  • pot

Directions

  1. In a large pot, place the chicken and enough water to cover chicken and bring to a boil. Cook chicken until meat falls off the bone, approximately 45 minutes.
  2. Drain the chicken and reserve 2 cups of stock.
  3. Remove the skin and bones and chop meat.
  4. In a separate pot, mix the chicken and remaining ingredients. Simmer slowly for 30 minutes, stirring often to prevent sticking.
  5. Add a little bit of the stock if the stew becomes too thick.
  6. Serve stew over steamed rice.

Nutrition Facts

Calories390kcal
Protein18%
Fat25.06%
Carbs56.94%

Properties

Glycemic Index
28
Glycemic Load
26.23
Inflammation Score
-6
Nutrition Score
15.37000005919%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:390.1kcal
19.5%
Fat:11.14g
17.14%
Saturated Fat:3.09g
19.3%
Carbohydrates:56.96g
18.99%
Net Carbohydrates:53.59g
19.49%
Sugar:19.36g
21.51%
Cholesterol:51.03mg
17.01%
Sodium:1215.38mg
52.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18g
36.01%
Vitamin B3:7.27mg
36.33%
Manganese:0.68mg
33.9%
Vitamin B6:0.57mg
28.67%
Selenium:17.08µg
24.4%
Phosphorus:211.37mg
21.14%
Potassium:685.91mg
19.6%
Copper:0.38mg
19.22%
Vitamin C:15.17mg
18.39%
Magnesium:62.84mg
15.71%
Iron:2.64mg
14.67%
Vitamin B2:0.24mg
14.11%
Vitamin E:2.1mg
14.01%
Vitamin B5:1.37mg
13.65%
Fiber:3.37g
13.47%
Zinc:1.98mg
13.2%
Folate:49.57µg
12.39%
Vitamin A:546.44IU
10.93%
Vitamin B1:0.16mg
10.66%
Calcium:74.11mg
7.41%
Vitamin K:7.58µg
7.22%
Vitamin B12:0.21µg
3.52%