Chicken Brunswick Stew

Gluten Free
Dairy Free
Very Healthy
Health score
84%
Chicken Brunswick Stew
60 min.
6
494kcal

Suggestions

Ingredients

  •  bay leaf 
  • 2.5 pounds meat from a rotisserie chicken cooked chopped
  • 16 ounce corn kernels frozen thawed
  • teaspoon ground pepper black
  • 16 ounce lima beans *soaked overnight frozen thawed
  • 16 ounce okra frozen thawed
  • 0.5 teaspoon salt 
  •  tomatoes sliced
  • cups water 

Equipment

  • bowl
  • microwave

Directions

  1. In a large, microwave safe bowl, combine chicken, water, pepper and salt. Microwave on high 15 minutes. Stir in tomatoes, onions, limas, corn, okra and bay leaf. Microwave 7 minutes.
  2. Remove bay leaf and microwave 15 minutes more, stirring occasionally, until tender.

Nutrition Facts

Calories494kcal
Protein45.91%
Fat25.43%
Carbs28.66%

Properties

Glycemic Index
22.25
Glycemic Load
5.21
Inflammation Score
-9
Nutrition Score
33.452174103778%

Flavonoids

Naringenin
0.56mg
Kaempferol
0.07mg
Myricetin
0.11mg
Quercetin
16.33mg

Nutrients percent of daily need

Calories:493.81kcal
24.69%
Fat:14.06g
21.63%
Saturated Fat:3.72g
23.26%
Carbohydrates:35.64g
11.88%
Net Carbohydrates:25.35g
9.22%
Sugar:8.83g
9.81%
Cholesterol:141.75mg
47.25%
Sodium:505.43mg
21.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.11g
114.23%
Vitamin B3:17.22mg
86.08%
Selenium:50.9µg
72.71%
Manganese:1.24mg
62.1%
Vitamin B6:1.15mg
57.7%
Phosphorus:547.9mg
54.79%
Fiber:10.3g
41.18%
Folate:157.91µg
39.48%
Potassium:1341.57mg
38.33%
Vitamin C:29.84mg
36.17%
Magnesium:135.52mg
33.88%
Vitamin K:32.2µg
30.66%
Vitamin B1:0.45mg
29.92%
Zinc:4.42mg
29.49%
Iron:5.03mg
27.94%
Vitamin B5:2.69mg
26.87%
Vitamin A:1338.71IU
26.77%
Vitamin B2:0.45mg
26.37%
Copper:0.46mg
22.92%
Calcium:112.09mg
11.21%
Vitamin B12:0.55µg
9.13%
Vitamin E:0.85mg
5.7%
Source:Allrecipes