Chicken Brunswick Stew

Health score
22%
Chicken Brunswick Stew
45 min.
7
475kcal

Suggestions

Ingredients

  • 30 ounce regular corn cream-style canned
  • 28 ounce canned tomatoes crushed canned
  •  skinned and boned chicken breast halves 
  • 14.5 ounce chicken broth canned
  • 12 ounce chili sauce 
  • tablespoons cider vinegar 
  • teaspoons mustard dry
  • 0.3 cup butter 
  • large onions chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon pepper sauce 
  • 0.5 teaspoon salt 
  • 0.3 cup worcestershire sauce 

Equipment

  • slow cooker

Directions

  1. Place onion in a 4-quart slow cooker; place chicken over onion.
  2. Add corn and remaining ingredients.
  3. Cook, covered, at HIGH 5 hours or until chicken is tender.
  4. Remove chicken; shred and return to stew.

Nutrition Facts

Calories475kcal
Protein33.93%
Fat27.75%
Carbs38.32%

Properties

Glycemic Index
19.57
Glycemic Load
3.24
Inflammation Score
-8
Nutrition Score
26.186086696127%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.15mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
8.7mg

Nutrients percent of daily need

Calories:474.72kcal
23.74%
Fat:15.02g
23.11%
Saturated Fat:3.4g
21.26%
Carbohydrates:46.67g
15.56%
Net Carbohydrates:41.05g
14.93%
Sugar:18.24g
20.26%
Cholesterol:91.35mg
30.45%
Sodium:1893.25mg
82.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.32g
82.64%
Vitamin B3:14.99mg
74.96%
Selenium:44.96µg
64.24%
Vitamin B6:1.22mg
60.84%
Phosphorus:442.29mg
44.23%
Potassium:1277.34mg
36.5%
Vitamin C:29.07mg
35.24%
Magnesium:93.9mg
23.48%
Iron:4.13mg
22.97%
Fiber:5.61g
22.46%
Vitamin A:1097.22IU
21.94%
Folate:86.39µg
21.6%
Copper:0.43mg
21.59%
Zinc:3.19mg
21.25%
Vitamin E:3.11mg
20.71%
Manganese:0.4mg
20.17%
Vitamin B2:0.34mg
20.13%
Vitamin B5:1.98mg
19.81%
Vitamin B1:0.25mg
16.81%
Vitamin B12:0.79µg
13.15%
Vitamin K:10.62µg
10.12%
Calcium:90.36mg
9.04%
Vitamin D:0.16µg
1.04%
Source:My Recipes