Chicken Bruschetta

Health score
16%
Chicken Bruschetta
30 min.
4
356kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on a classic dish? Introducing Chicken Bruschetta, a mouthwatering recipe that combines the savory flavors of crispy, breaded chicken with a fresh and vibrant tomato topping. Perfect for any occasion, whether it's a cozy family dinner, a festive gathering, or a casual snack, this dish is sure to impress your guests and tantalize their taste buds.

In just 30 minutes, you can whip up this delectable meal that serves four, making it an ideal choice for sharing. The combination of tender chicken breasts, seasoned to perfection, and a refreshing mix of tomatoes and basil creates a harmonious balance of flavors that will leave everyone wanting more. With a caloric count of 356 kcal per serving, you can indulge without the guilt!

What makes this Chicken Bruschetta truly special is its versatility. It can be served as an antipasto, a starter, or even a snack, making it a fantastic addition to any menu. The crispy texture of the chicken, paired with the juicy tomato topping, creates a delightful contrast that is both satisfying and delicious. So, roll up your sleeves and get ready to impress your friends and family with this easy-to-make yet elegant dish that brings the taste of Italy right to your kitchen!

Ingredients

  • 0.8 cup breadcrumbs italian
  •  eggs 
  • 0.3 cup flour all-purpose
  • tablespoons basil fresh chopped
  • 0.5 teaspoon garlic salt 
  • tablespoons milk 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 16 oz chicken breast boneless skinless
  • cup tomatoes chopped
  • tablespoon vegetable oil 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. In medium bowl, mix tomato topping ingredients. Cover; refrigerate until serving time.
  2. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/4 inch thick.
  3. Sprinkle chicken with garlic salt and 1/8 teaspoon pepper.
  4. In shallow bowl, beat egg and milk with fork until blended.
  5. Spread flour on shallow plate.
  6. Spread bread crumbs on another shallow plate. Coat chicken with flour, then dip into egg mixture and coat with bread crumbs.
  7. In 12-inch nonstick skillet, heat 2 tablespoons oil over medium-high heat. Reduce heat to medium.
  8. Add chicken; cook 10 to 15 minutes, turning once, until crumbs are golden brown and chicken is no longer pink in center.
  9. Serve tomato topping over chicken.

Nutrition Facts

Calories356kcal
Protein33.87%
Fat40.31%
Carbs25.82%

Properties

Glycemic Index
71.25
Glycemic Load
4.86
Inflammation Score
-6
Nutrition Score
19.229130392489%

Flavonoids

Naringenin
0.25mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:355.62kcal
17.78%
Fat:15.66g
24.1%
Saturated Fat:2.95g
18.45%
Carbohydrates:22.58g
7.53%
Net Carbohydrates:20.94g
7.61%
Sugar:2.66g
2.96%
Cholesterol:114.39mg
38.13%
Sodium:736.39mg
32.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.61g
59.22%
Vitamin B3:13.89mg
69.43%
Selenium:47.57µg
67.96%
Vitamin B6:0.93mg
46.66%
Phosphorus:319.42mg
31.94%
Vitamin K:29.87µg
28.45%
Vitamin B1:0.35mg
23.52%
Vitamin B5:2mg
19.97%
Vitamin B2:0.3mg
17.81%
Manganese:0.34mg
17.22%
Potassium:589.34mg
16.84%
Folate:52.31µg
13.08%
Magnesium:47.52mg
11.88%
Iron:2.12mg
11.8%
Vitamin A:496.01IU
9.92%
Vitamin E:1.41mg
9.37%
Zinc:1.26mg
8.38%
Vitamin C:6.73mg
8.16%
Vitamin B12:0.44µg
7.27%
Calcium:66.76mg
6.68%
Copper:0.13mg
6.6%
Fiber:1.64g
6.56%
Vitamin D:0.42µg
2.77%