Chicken Bulgur Salad

Dairy Free
Health score
17%
Chicken Bulgur Salad
15 min.
4
237kcal

Suggestions


Looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this vibrant Chicken Bulgur Salad! Perfectly balanced and bursting with flavor, this dish is not only dairy-free but also ready in just 15 minutes, making it an ideal choice for busy weekdays or a leisurely weekend lunch.

The combination of tender, cubed chicken breast and nutty bulgur creates a hearty base, while the addition of artichoke hearts and fresh grape tomatoes adds a delightful burst of color and freshness. With a generous handful of finely chopped parsley, this salad is not only a feast for the taste buds but also a visual delight.

What truly sets this recipe apart is the light Northern Italian dressing, infused with basil and Romano cheese, which brings all the ingredients together in perfect harmony. A splash of fresh lemon juice adds a zesty kick, elevating the flavors to new heights. Whether you serve it as a side dish, a main course, or a light lunch, this Chicken Bulgur Salad is sure to impress your family and friends.

With only 237 calories per serving, you can indulge guilt-free while enjoying a nutritious meal. So grab your ingredients and get ready to whip up this delightful salad that’s as easy to make as it is delicious!

Ingredients

  • cup water 
  • 0.5 cup bulgur uncooked
  • 0.5 lb chicken breast strips/pre-cooked/chopped cubed cooked
  • 14 oz artichoke hearts drained coarsely chopped canned
  • cup parsley fresh finely chopped
  • cup grape tomatoes cut in half
  • 0.3 cup salad dressing light italian with basil and romano cheese
  • tablespoons juice of lemon fresh

Equipment

  • bowl
  • sauce pan

Directions

  1. In 2-quart saucepan, heat water to boiling; stir in bulgur. Return to boiling; reduce heat. Cover; simmer 8 minutes or until liquid is absorbed. Rinse with cold water; drain well.
  2. In large bowl, stir together remaining ingredients.
  3. Add bulgur; toss gently to coat.

Nutrition Facts

Calories237kcal
Protein36.48%
Fat25.33%
Carbs38.19%

Properties

Glycemic Index
29.25
Glycemic Load
5.26
Inflammation Score
-9
Nutrition Score
18.716086817824%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.36mg
Apigenin
32.32mg
Luteolin
0.16mg
Kaempferol
0.26mg
Myricetin
2.28mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:237.06kcal
11.85%
Fat:6.6g
10.15%
Saturated Fat:1.22g
7.65%
Carbohydrates:22.38g
7.46%
Net Carbohydrates:16.69g
6.07%
Sugar:4.25g
4.72%
Cholesterol:48.19mg
16.06%
Sodium:619.05mg
26.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.38g
42.77%
Vitamin K:260.41µg
248.01%
Vitamin B3:9.12mg
45.6%
Vitamin C:28.03mg
33.98%
Vitamin A:1594.87IU
31.9%
Manganese:0.62mg
30.82%
Selenium:16.47µg
23.52%
Vitamin B6:0.46mg
22.97%
Fiber:5.7g
22.78%
Phosphorus:202.95mg
20.3%
Magnesium:58.76mg
14.69%
Potassium:412.46mg
11.78%
Iron:2.11mg
11.71%
Folate:36.88µg
9.22%
Vitamin B5:0.83mg
8.33%
Zinc:1.15mg
7.68%
Vitamin B1:0.11mg
7.51%
Copper:0.15mg
7.26%
Vitamin B2:0.11mg
6.33%
Vitamin E:0.92mg
6.12%
Calcium:43.83mg
4.38%
Vitamin B12:0.19µg
3.21%