Chicken Bulgur Salad

Dairy Free
Health score
17%
Chicken Bulgur Salad
15 min.
4
237kcal

Suggestions


Looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this vibrant Chicken Bulgur Salad! Perfectly suited for a light lunch, a refreshing side dish, or even a main course, this salad is a delightful blend of flavors and textures that will tantalize your taste buds.

With the nutty goodness of bulgur, tender chunks of chicken breast, and the bright freshness of grape tomatoes and parsley, this dish is not only visually appealing but also packed with nutrients. The addition of artichoke hearts adds a unique twist, while the zesty Northern Italian dressing brings everything together with a burst of flavor. Plus, it’s dairy-free, making it a great option for those with dietary restrictions.

What’s more, this Chicken Bulgur Salad can be prepared in just 15 minutes, making it an ideal choice for busy weeknights or meal prep for the week ahead. Each serving is a wholesome 237 calories, allowing you to enjoy a guilt-free meal that doesn’t compromise on taste. Whether you’re serving it at a summer picnic or enjoying it as a quick lunch at home, this salad is sure to impress. Dive into this delicious recipe and discover a new favorite that’s as nutritious as it is delightful!

Ingredients

  • 14 oz artichoke hearts drained coarsely chopped canned
  • 0.5 cup bulgur uncooked
  • 0.5 lb chicken breast strips/pre-cooked/chopped cubed cooked
  • cup parsley fresh finely chopped
  • cup grape tomatoes cut in half
  • tablespoons juice of lemon fresh
  • 0.3 cup salad dressing light italian with basil and romano cheese
  • cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. In 2-quart saucepan, heat water to boiling; stir in bulgur. Return to boiling; reduce heat. Cover; simmer 8 minutes or until liquid is absorbed. Rinse with cold water; drain well.
  2. In large bowl, stir together remaining ingredients.
  3. Add bulgur; toss gently to coat.

Nutrition Facts

Calories237kcal
Protein36.48%
Fat25.33%
Carbs38.19%

Properties

Glycemic Index
29.25
Glycemic Load
5.26
Inflammation Score
-9
Nutrition Score
18.716086817824%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.36mg
Apigenin
32.32mg
Luteolin
0.16mg
Kaempferol
0.26mg
Myricetin
2.28mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:237.06kcal
11.85%
Fat:6.6g
10.15%
Saturated Fat:1.22g
7.65%
Carbohydrates:22.38g
7.46%
Net Carbohydrates:16.69g
6.07%
Sugar:4.25g
4.72%
Cholesterol:48.19mg
16.06%
Sodium:619.05mg
26.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.38g
42.77%
Vitamin K:260.41µg
248.01%
Vitamin B3:9.12mg
45.6%
Vitamin C:28.03mg
33.98%
Vitamin A:1594.87IU
31.9%
Manganese:0.62mg
30.82%
Selenium:16.47µg
23.52%
Vitamin B6:0.46mg
22.97%
Fiber:5.7g
22.78%
Phosphorus:202.95mg
20.3%
Magnesium:58.76mg
14.69%
Potassium:412.46mg
11.78%
Iron:2.11mg
11.71%
Folate:36.88µg
9.22%
Vitamin B5:0.83mg
8.33%
Zinc:1.15mg
7.68%
Vitamin B1:0.11mg
7.51%
Copper:0.15mg
7.26%
Vitamin B2:0.11mg
6.33%
Vitamin E:0.92mg
6.12%
Calcium:43.83mg
4.38%
Vitamin B12:0.19µg
3.21%