Chicken, butter bean & pepper stew

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Chicken, butter bean & pepper stew
65 min.
4
545kcal

Suggestions

Ingredients

  • tbsp olive oil 
  • large onion chopped
  •  celery stalks chopped
  •  bell pepper diced yellow deseeded
  •  bell pepper diced red deseeded
  •  garlic clove crushed
  • tbsp paprika 
  • 400 tomatoes chopped canned
  • 150 ml chicken stock see 
  • 800 shell beans drained and rinsed canned
  •  chicken thighs skinless

Equipment

  • oven
  • casserole dish

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Heat the oil in a large flameproof casserole dish.
  3. Add the onion, celery and peppers, and fry for 5 mins.
  4. Add the garlic and paprika, and cook for a further 3 mins.
  5. Stir in the tomatoes, stock and butter beans, and season well. Bring to the boil, then nestle the chicken thighs into the sauce. Cover with a tight-fitting lid and put in the oven for 45 mins.

Nutrition Facts

Calories545kcal
Protein41.71%
Fat23.65%
Carbs34.64%

Properties

Glycemic Index
52.5
Glycemic Load
10.65
Inflammation Score
-10
Nutrition Score
44.203912859378%

Flavonoids

Apigenin
0.06mg
Luteolin
0.52mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.09mg
Quercetin
8.01mg

Nutrients percent of daily need

Calories:545.33kcal
27.27%
Fat:14.5g
22.31%
Saturated Fat:3.17g
19.8%
Carbohydrates:47.77g
15.92%
Net Carbohydrates:33.51g
12.18%
Sugar:8.23g
9.14%
Cholesterol:215.84mg
71.95%
Sodium:1066.93mg
46.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.53g
115.07%
Vitamin C:105.05mg
127.33%
Selenium:62.15µg
88.78%
Vitamin B6:1.63mg
81.3%
Vitamin B3:15.92mg
79.6%
Phosphorus:650.94mg
65.09%
Vitamin A:2945.79IU
58.92%
Fiber:14.26g
57.06%
Manganese:1.13mg
56.52%
Potassium:1593mg
45.51%
Iron:7.91mg
43.93%
Magnesium:168.85mg
42.21%
Folate:154.9µg
38.72%
Copper:0.77mg
38.44%
Vitamin B5:3.79mg
37.93%
Vitamin B2:0.64mg
37.59%
Zinc:5.41mg
36.04%
Vitamin B1:0.46mg
30.43%
Vitamin E:3.65mg
24.3%
Vitamin B12:1.45µg
24.11%
Vitamin K:18.97µg
18.07%
Calcium:121.44mg
12.14%