Chicken Cacciatore

Gluten Free
Dairy Free
Health score
32%
Chicken Cacciatore
65 min.
6
600kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound meat from a rotisserie chicken cut into 8 to 10 pieces
  • pound cremini mushrooms cleaned sliced
  • cups cooking wine dry white
  •  garlic cloves smashed finely chopped
  • servings kosher salt 
  • servings olive oil as needed
  • large onions sliced
  • 56 ounce plum tomatoes pureed italian canned
  •  bell pepper red cut into 1/2-inch dice
  • pinch pepper flakes red crushed
  •  bundle thyme 
  •  bell pepper yellow cut into 1/2-inch dice

Equipment

  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Coat a large, wide pot with olive oil and bring to a high heat. Season the chicken with salt and brown in the hot oil, working in batches if needed.Once all the chicken is brown, remove to a plate and discard most of the excess fat.
  3. If needed to coat the bottom of the pan, add 1 tablespoon olive oil.
  4. Add the onions and crushed red pepper, then season with salt, and sweat over low heat, 8 to 10 minutes.
  5. Add the garlic and sweat for 1 to 2 minutes.
  6. Add the peppers, and cook until they are soft, about 2 to 3 minutes.
  7. Add the mushrooms, season with salt and cook until they are soft.
  8. Add the white wine and reduce by half.
  9. Return the chicken to the pan and add the tomatoes; taste for seasoning.
  10. Add the thyme bundle and bay leaves. Bring the liquid to a boil and reduce to a simmer. Partially cover the pot and simmer for 20 to 30 minutes. Checkthe level of the sauce periodically during the cooking process and replenish it with water as needed; the level of liquid should be about even with the chicken.
  11. Remove the chicken from the pot and place it on a pretty serving platter. Taste the sauce for seasoning, adjust if needed. Skim the surface of the sauce if excessively greasy. Spoon the sauce over the chicken. Taste the chicken!

Nutrition Facts

Calories600kcal
Protein23.4%
Fat59.61%
Carbs16.99%

Properties

Glycemic Index
31.17
Glycemic Load
4.49
Inflammation Score
-10
Nutrition Score
33.321304383485%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Hesperetin
0.32mg
Naringenin
2.1mg
Apigenin
0.02mg
Luteolin
0.43mg
Isorhamnetin
2.51mg
Kaempferol
0.58mg
Myricetin
0.44mg
Quercetin
12mg

Nutrients percent of daily need

Calories:599.55kcal
29.98%
Fat:36.63g
56.36%
Saturated Fat:8.32g
51.97%
Carbohydrates:23.49g
7.83%
Net Carbohydrates:18.33g
6.67%
Sugar:12g
13.33%
Cholesterol:108.86mg
36.29%
Sodium:321.27mg
13.97%
Alcohol:8.24g
100%
Alcohol %:1.55%
100%
Protein:32.36g
64.72%
Vitamin C:104.97mg
127.23%
Vitamin B3:14.85mg
74.26%
Vitamin A:3085.07IU
61.7%
Selenium:41.26µg
58.94%
Vitamin B6:1.02mg
51.02%
Potassium:1463.61mg
41.82%
Phosphorus:409.75mg
40.98%
Vitamin B2:0.65mg
37.97%
Manganese:0.68mg
34.06%
Copper:0.66mg
32.92%
Vitamin K:33.05µg
31.48%
Vitamin B5:2.9mg
28.97%
Vitamin E:4.22mg
28.13%
Zinc:3.48mg
23.18%
Folate:92.11µg
23.03%
Magnesium:83.56mg
20.89%
Fiber:5.16g
20.63%
Vitamin B1:0.3mg
20.28%
Iron:2.99mg
16.6%
Vitamin B12:0.53µg
8.76%
Calcium:83.33mg
8.33%
Vitamin D:0.37µg
2.44%