Chicken Cacciatore

Health score
56%
Chicken Cacciatore
135 min.
6
980kcal

Suggestions

Ingredients

  • fillet anchovy mashed
  • tablespoon capers drained
  • cup chicken broth 
  • cup cooking wine dry white (recommended: Pinot Grigio)
  • large eggs 
  • 5.5 cups flour all-purpose
  • 0.5 bunch basil fresh ()
  •  garlic cloves sliced
  • tablespoons garlic powder 
  • 0.5  optional: lemon paper-thin sliced in circles
  • cups milk 
  • servings olive oil extra-virgin
  • medium onion chopped
  • tablespoon oregano dried
  •  bell peppers red
  • teaspoon pepper flakes red
  • servings sea salt and pepper black freshly ground
  • large tomatoes ripe coarsely chopped
  • 3.5 pound meat from a rotisserie chicken whole free range cut into 8 pieces

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • plastic wrap
  • stove
  • tongs

Directions

  1. Prepare your wooden burning brick oven according to manufacturer's directions or preheat a conventional oven to 400 degrees F.
  2. Place the peppers on a cookie sheet and season with salt and pepper. Roast the peppers for 15 minutes, turning periodically with tongs, so they are really charred and blistered on all sides.
  3. Put the peppers into a bowl, cover with plastic wrap, and steam for about 10 minutes to loosen the skins. Pull out the cores and seeds from the peppers and peel off the blackened skins; coarsely chop the peppers into chunks and set aside.
  4. Season the flour with the garlic powder, dried oregano, and a fair amount of salt and pepper.
  5. Whisk the egg and milk together in a shallow bowl. Dredge the chicken pieces in the flour and tap off the excess. Dip each piece in the egg wash to coat, then dredge again in the flour.
  6. Place a large oven-proof skillet over medium heat and pour in about 1/4-inch of oil. Pan-fry the chicken in batches, skin-side down, until crisp, about 5 minutes. Turn the chicken over and brown the other side about 3 minutes longer.
  7. Remove the chicken to a side plate; it will not be completely cooked.
  8. Carefully pour out the oil from the skillet and add 1/4 cup of clean olive oil.
  9. Put the pan back on the stove over medium heat.
  10. Add the anchovies, red pepper flakes, garlic, onion, tomatoes, lemon slices, capers, 1/2 of the roasted red peppers, and 1/2 of the basil; season with salt and pepper. This part of the recipe is going to be your base. What we are looking for is a fragrant vegetable pulp, so simmer for about 20 minutes, stirring often, until everything breaks down.
  11. Add the remaining roasted peppers and basil. Tuck the chicken into the stew and pour in the wine and chicken broth.
  12. Transfer the chicken cacciatore to the hot oven and cook for 20 to 30 minutes until the chicken is cooked.

Nutrition Facts

Calories980kcal
Protein17.96%
Fat36.49%
Carbs45.55%

Properties

Glycemic Index
65.42
Glycemic Load
67.8
Inflammation Score
-10
Nutrition Score
45.874783018361%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
1.92mg
Hesperetin
2.67mg
Naringenin
0.61mg
Apigenin
0.01mg
Luteolin
0.92mg
Isorhamnetin
0.92mg
Kaempferol
1.96mg
Myricetin
0.17mg
Quercetin
6.8mg

Nutrients percent of daily need

Calories:979.86kcal
48.99%
Fat:38.48g
59.2%
Saturated Fat:9.52g
59.5%
Carbohydrates:108.08g
36.03%
Net Carbohydrates:100.37g
36.5%
Sugar:12.55g
13.95%
Cholesterol:138mg
46%
Sodium:336.89mg
14.65%
Alcohol:4.12g
100%
Alcohol %:0.81%
100%
Protein:42.63g
85.25%
Vitamin C:169.64mg
205.63%
Vitamin A:4740.68IU
94.81%
Selenium:63.46µg
90.66%
Vitamin B3:17.59mg
87.94%
Vitamin B1:1.15mg
76.87%
Folate:294.28µg
73.57%
Manganese:1.23mg
61.72%
Vitamin B2:1.04mg
61.09%
Vitamin B6:1.09mg
54.59%
Phosphorus:490.6mg
49.06%
Iron:8.25mg
45.86%
Vitamin E:5.16mg
34.42%
Fiber:7.72g
30.86%
Potassium:1034.11mg
29.55%
Vitamin K:30.64µg
29.18%
Vitamin B5:2.64mg
26.4%
Magnesium:96.43mg
24.11%
Zinc:3.6mg
24.03%
Calcium:187.36mg
18.74%
Copper:0.35mg
17.43%
Vitamin B12:0.93µg
15.46%
Vitamin D:1.32µg
8.77%