Chicken Cacciatore

Health score
46%
Chicken Cacciatore
105 min.
6
1005kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 28 ounce canned tomatoes diced whole with their juice) canned
  •  chicken thighs whole canned (you can use any chicken pieces)
  • 0.8 cup cooking wine dry white
  • pound extra wide egg noodles 
  • 0.5 cup flour all-purpose
  • leaf flat parsley fresh chopped for sprinkling
  • cloves garlic diced
  •  bell peppers green cored sliced thin (not too )
  • 0.5 teaspoon ground thyme 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil 
  • medium onion halved sliced
  • servings parmesan grated for sprinkling
  •  bell peppers red cored sliced thin (not too )
  • servings pepper flakes red crushed to taste
  • 0.3 teaspoon turmeric 
  • 12 ounces mushrooms white sliced ( or cremini)

Equipment

  • bowl
  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. Salt and pepper both sides of the chicken. Dredge the chicken in the flour.
  3. Heat the olive oil and butter in a heavy ovenproof skillet or Dutch oven over medium-high heat.
  4. Place the chicken skin-side down in the skillet, four pieces at a time. Brown on both sides, then remove to a clean plate. Repeat with the remaining chicken.
  5. Pour off half the fat and discard.
  6. Add the sliced bell peppers and onions to the skillet, as well as the garlic. Stir around for 1 minute.
  7. Add the mushrooms and stir around for 1 minute.
  8. Add the thyme, turmeric and 1/2 teaspoon salt. And the crushed red pepper flakes if you like things a little spicy.
  9. Add extra black pepper to taste. Stir, then pour in the wine and allow to bubble.
  10. Pour in the tomatoes and stir to combine.
  11. Add the chicken back to the skillet skin-side up, without totally submerging it. Cover and put into the oven for 45 minutes.
  12. Remove the lid and increase the heat to 375 degrees F. Cook for an additional 15 minutes.
  13. Meanwhile, cook the pasta according to the package directions. Do not overcook!
  14. Drain and set aside.
  15. Transfer the chicken pieces to a plate, followed by the vegetables. Return the skillet to the burner and turn the heat to medium high. Cook and reduce the sauce for a couple of minutes.
  16. Pour the noodles onto a large platter or into a big serving bowl.
  17. Add the vegetables all over the top, then place the chicken pieces on top of the vegetables. Spoon the juices from the skillet over the chicken and noodles.
  18. Before serving, sprinkle on chopped fresh parsley and grated Parmesan.

Nutrition Facts

Calories1005kcal
Protein22.78%
Fat43.77%
Carbs33.45%

Properties

Glycemic Index
74.83
Glycemic Load
33.1
Inflammation Score
-10
Nutrition Score
45.57782589871%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.37mg
Luteolin
2.13mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.07mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:1005.41kcal
50.27%
Fat:48.29g
74.29%
Saturated Fat:16.31g
101.93%
Carbohydrates:83.02g
27.67%
Net Carbohydrates:74.51g
27.1%
Sugar:12.49g
13.88%
Cholesterol:209.54mg
69.85%
Sodium:850.66mg
36.99%
Alcohol:3.09g
100%
Alcohol %:0.65%
100%
Protein:56.55g
113.1%
Selenium:99.1µg
141.57%
Vitamin C:100.93mg
122.34%
Vitamin B3:17.33mg
86.63%
Phosphorus:759.87mg
75.99%
Vitamin B6:1.31mg
65.44%
Manganese:1.27mg
63.75%
Vitamin A:2898.09IU
57.96%
Calcium:475.25mg
47.53%
Vitamin B2:0.78mg
45.83%
Copper:0.82mg
40.85%
Potassium:1338.9mg
38.25%
Vitamin B5:3.73mg
37.31%
Iron:6.58mg
36.55%
Vitamin E:5.43mg
36.21%
Zinc:5.37mg
35.8%
Vitamin B1:0.52mg
34.97%
Magnesium:139.58mg
34.9%
Fiber:8.5g
34.01%
Folate:106.47µg
26.62%
Vitamin K:27.55µg
26.24%
Vitamin B12:1.09µg
18.13%
Vitamin D:0.8µg
5.32%