Chicken Cacciatore

Gluten Free
Dairy Free
Health score
39%
Chicken Cacciatore
65 min.
6
617kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound meat from a rotisserie chicken cut into 8 to 10 pieces
  • pound cremini mushrooms cleaned sliced
  • cups cooking wine dry white
  •  garlic cloves smashed finely chopped
  • servings sauteed haricot verts 
  • servings kosher salt 
  • servings olive oil as needed
  • large onions sliced
  • 56 ounce plum tomatoes pureed italian canned
  •  bell pepper red seeded cut into 1/2-inch dice
  • pinch pepper flakes red crushed
  •  bundle thyme 
  •  bell pepper yellow seeded cut into 1/2-inch dice

Equipment

  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Coat a large, wide pot with olive oil and put over high heat. Season the chicken with salt. To taste, and brown in the hot oil, working in batches, if needed. Once all the chicken is brown, remove it to a plate and discard most of the excess fat.
  3. If needed to coat the bottom of the pan, add a tablespoon of olive oil.
  4. Add the onions and crushed red pepper, season with salt, to taste, and sweat over low heat for 8 to 10 minutes.
  5. Add the garlic and sweat for 1 to 2 minutes.
  6. Add the peppers and cook until they are soft, about 2 to 3 minutes.
  7. Add the mushrooms, season with salt, to taste, and cook until they are soft.
  8. Add the white wine and reduce by half.
  9. Return the chicken to the pan and add the tomatoes; taste for seasoning.
  10. Add the thyme bundle and the bay leaves. Bring the liquid to a boil, then reduce the heat to a simmer. Partially cover the pot and simmer for 20 to 30 minutes. Check the level of the sauce periodically during the cooking process and replenish it with water as needed; the level of liquid should be about even with the chicken.
  11. Remove the chicken from the pot and arrange it on a pretty serving platter. Taste the sauce for seasoning and adjust if needed. Skim the surface of the sauce if excessively greasy. Spoon the sauce over the chicken and serve. Tastes like chicken!

Nutrition Facts

Calories617kcal
Protein23.27%
Fat57.67%
Carbs19.06%

Properties

Glycemic Index
38.83
Glycemic Load
5.57
Inflammation Score
-10
Nutrition Score
36.747825975003%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Hesperetin
0.32mg
Naringenin
2.1mg
Apigenin
0.02mg
Luteolin
0.5mg
Isorhamnetin
2.51mg
Kaempferol
0.83mg
Myricetin
0.51mg
Quercetin
13.5mg

Nutrients percent of daily need

Calories:616.6kcal
30.83%
Fat:36.76g
56.55%
Saturated Fat:8.34g
52.14%
Carbohydrates:27.32g
9.11%
Net Carbohydrates:20.68g
7.52%
Sugar:13.79g
15.33%
Cholesterol:108.86mg
36.29%
Sodium:324.57mg
14.11%
Alcohol:8.24g
100%
Alcohol %:1.44%
100%
Protein:33.37g
66.73%
Vitamin C:111.68mg
135.37%
Vitamin B3:15.25mg
76.27%
Vitamin A:3464.57IU
69.29%
Selenium:41.59µg
59.41%
Vitamin B6:1.1mg
54.9%
Vitamin K:56.7µg
54%
Potassium:1579.66mg
45.13%
Phosphorus:430.65mg
43.07%
Vitamin B2:0.7mg
41.34%
Manganese:0.8mg
40%
Copper:0.7mg
34.82%
Vitamin B5:3.02mg
30.21%
Vitamin E:4.44mg
29.63%
Folate:110.26µg
27.56%
Fiber:6.64g
26.57%
Magnesium:97.31mg
24.33%
Zinc:3.61mg
24.06%
Vitamin B1:0.35mg
23.29%
Iron:3.55mg
19.75%
Calcium:103.68mg
10.37%
Vitamin B12:0.53µg
8.76%
Vitamin D:0.37µg
2.44%