Chicken Cacciatore

Dairy Free
Health score
26%
Chicken Cacciatore
45 min.
6
630kcal

Suggestions


Indulge in the rich and savory flavors of Chicken Cacciatore, a classic Italian dish that brings warmth and comfort to any meal. This dairy-free recipe is perfect for those seeking a hearty yet wholesome option, making it an ideal choice for lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up a delightful feast for six, ensuring everyone leaves the table satisfied.

At the heart of this dish is tender chicken, beautifully browned and simmered in a robust sauce made from fresh plum tomatoes, aromatic herbs, and a splash of dry red wine. The addition of earthy crimini mushrooms and sweet red onions creates a medley of flavors that will tantalize your taste buds. Roasting the vegetables enhances their natural sweetness, while the combination of capers and basil adds a delightful burst of freshness.

Served over a bed of perfectly cooked gemelli or penne pasta, this Chicken Cacciatore is not just a meal; it's an experience. With each bite, you'll savor the harmonious blend of ingredients that come together to create a dish that's both satisfying and nourishing. Whether you're hosting a family gathering or enjoying a quiet evening at home, this recipe is sure to impress and become a beloved staple in your culinary repertoire.

Ingredients

  • 0.3 cup basil divided thinly sliced
  • 14.5 ounce frangelico diced canned
  • tablespoons capers divided drained
  • 4.5 pound chicken fat trimmed cut into 8 pieces, excess
  • 12 ounces penne rigate cooked
  • ounces crimini mushrooms (baby bella)
  • 0.5 cup wine dry red
  • 1.5 tablespoons rosemary leaves fresh divided chopped
  • cup chicken broth 
  • tablespoons olive oil divided
  • cups onion red thinly sliced
  • 1.5 pounds plum tomatoes coarsely chopped (scant 4 cups)
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife

Directions

  1. Preheat oven to 400°F.
  2. Combine plum tomatoes, mushrooms, and onion in large bowl.
  3. Add 3 tablespoons oil and vinegar; toss to blend.
  4. Sprinkle generously with salt and pepper.
  5. Spread vegetable mixture in single layer on large rimmed baking sheet. Roast until onion slices are golden brown and all vegetables are tender, stirring frequently, about 50 minutes.
  6. Remove from oven and set aside. Reduce oven temperature to 350°F.
  7. Sprinkle chicken with salt, pepper, and 1 tablespoon rosemary.
  8. Heat remaining 2 tablespoons oil in heavy large deep ovenproof skillet over medium-high heat.
  9. Add chicken and sauté until golden brown, about 6 minutes per side.
  10. Transfer chicken to bowl.
  11. Add wine to skillet and boil until wine is reduced by half, scraping up browned bits, about 1 minute. Stir in canned tomatoes with juice, then broth and bring to boil. Reduce heat to medium and simmer 10 minutes to blend flavors. Return chicken to sauce in skillet.
  12. Place skillet in oven and roast uncovered until chicken is cooked through and juices run clear when pierced with knife, about 25 minutes.
  13. Remove skillet from oven. Stir in roasted vegetables, remaining 1/2 tablespoon rosemary, half of basil, and half of capers. Simmer over medium heat until vegetables are heated through. Season with salt and pepper.
  14. Place pasta in large shallow bowl. Top with chicken and sauce.
  15. Sprinkle remaining basil and capers over.

Nutrition Facts

Calories630kcal
Protein24.31%
Fat54.72%
Carbs20.97%

Properties

Glycemic Index
30.58
Glycemic Load
10.81
Inflammation Score
-9
Nutrition Score
24.553043396577%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Naringenin
0.9mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
4.01mg
Kaempferol
4.13mg
Myricetin
0.23mg
Quercetin
21.61mg

Nutrients percent of daily need

Calories:629.94kcal
31.5%
Fat:37.43g
57.58%
Saturated Fat:8.91g
55.69%
Carbohydrates:32.28g
10.76%
Net Carbohydrates:28.14g
10.23%
Sugar:7.41g
8.23%
Cholesterol:122.47mg
40.82%
Sodium:212.47mg
9.24%
Alcohol:2.1g
100%
Alcohol %:0.44%
100%
Protein:37.41g
74.82%
Vitamin B3:14.11mg
70.54%
Selenium:48.75µg
69.64%
Vitamin B6:0.84mg
41.8%
Phosphorus:382.24mg
38.22%
Vitamin C:24.56mg
29.77%
Potassium:932.7mg
26.65%
Vitamin B2:0.45mg
26.64%
Manganese:0.52mg
26.21%
Vitamin A:1263.45IU
25.27%
Vitamin K:24.94µg
23.75%
Vitamin B5:2.32mg
23.23%
Copper:0.46mg
22.97%
Zinc:3.24mg
21.58%
Vitamin E:2.87mg
19.13%
Magnesium:69.52mg
17.38%
Iron:3.11mg
17.28%
Fiber:4.15g
16.58%
Vitamin B1:0.23mg
15.01%
Folate:57.49µg
14.37%
Vitamin B12:0.58µg
9.72%
Calcium:65.48mg
6.55%
Vitamin D:0.36µg
2.43%
Source:Epicurious