Chicken Cacciatore

Health score
34%
Chicken Cacciatore
50 min.
6
671kcal

Suggestions

Ingredients

  • fillet anchovy 
  • tablespoon capers 
  • cup cooking wine dry white
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.5 bunch basil fresh ()
  •  garlic cloves halved lengthwise
  • tablespoons garlic powder 
  • 0.5  optional: lemon paper-thin sliced in circles
  • cups milk 
  • servings olive oil extra-virgin
  •  onion sliced thin
  • tablespoon oregano dried
  •  bell peppers red
  • teaspoon pepper flakes red
  • servings sea salt and pepper black freshly ground
  •  tomatoes ripe coarsely chopped
  • 3.5 pound meat from a rotisserie chicken whole cut into 8 pieces

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • pot
  • plastic wrap
  • broiler
  • stove
  • dutch oven

Directions

  1. Start by preparing the peppers because they will take the longest. Preheat the broiler. Pull out the cores of the red peppers; then halve them lengthwise and remove the ribs and seeds. Toss the peppers with a little olive oil, salt, and pepper.
  2. Place them on a cookie sheet, skin side up, and broil for 10 minutes, until really charred and blistered.
  3. Put the peppers into a bowl, cover with plastic wrap, and steam for about 10 minutes to loosen the skins. Peel the peppers and roughly chop into chunks; set aside.
  4. Season the flour with the garlic powder, dried oregano, and a fair amount of salt and pepper.
  5. Whisk the egg and milk together in a shallow bowl. Dredge the chicken pieces in the flour and tap off the excess. Dip each piece in the egg wash to coat and then dredge with the flour again.
  6. Place a Dutch oven over medium heat and pour in about 1/4-inch of oil. Pan-fry the chicken in batches, skin side down, until crisp, about 8 minutes. Turn the chicken over and brown the other side about 10 minutes longer.
  7. Remove the chicken to a side plate, pour out the oil, and clean out the pot.
  8. Put the pot back on the stove and coat with 1/4 cup of oil.
  9. Add the garlic, onion, tomatoes, lemon slices, anchovies, capers, red pepper flakes, half the roasted red peppers, and half the basil. Season with salt and pepper. This part of the recipe is going to be your base. What we are looking for is a fragrant vegetable pulp, so simmer for about 20 minutes, stirring often, until everything breaks down.
  10. Add the remaining roasted peppers and the remaining basil. Tuck the chicken into the stewed peppers and pour in the wine. Turn the heat down to low, cover, and simmer for 20 minutes, until the chicken is cooked.

Nutrition Facts

Calories671kcal
Protein20.74%
Fat52.12%
Carbs27.14%

Properties

Glycemic Index
65.42
Glycemic Load
21.69
Inflammation Score
-10
Nutrition Score
33.636956297833%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
1.92mg
Hesperetin
2.67mg
Naringenin
0.48mg
Apigenin
0.01mg
Luteolin
0.92mg
Isorhamnetin
0.92mg
Kaempferol
1.95mg
Myricetin
0.16mg
Quercetin
6.7mg

Nutrients percent of daily need

Calories:670.7kcal
33.53%
Fat:37.45g
57.62%
Saturated Fat:9.35g
58.44%
Carbohydrates:43.88g
14.63%
Net Carbohydrates:38.63g
14.05%
Sugar:11.65g
12.94%
Cholesterol:133.49mg
44.5%
Sodium:187.68mg
8.16%
Alcohol:4.12g
100%
Alcohol %:1.05%
100%
Protein:33.53g
67.06%
Vitamin C:167.26mg
202.74%
Vitamin A:4570.77IU
91.42%
Vitamin B3:12.47mg
62.36%
Vitamin B6:1.05mg
52.51%
Selenium:34.89µg
49.84%
Phosphorus:393.86mg
39.39%
Vitamin B2:0.6mg
35.09%
Folate:138.39µg
34.6%
Vitamin E:4.98mg
33.21%
Vitamin B1:0.49mg
32.34%
Manganese:0.64mg
32.1%
Vitamin K:28.85µg
27.48%
Potassium:893.92mg
25.54%
Iron:4.31mg
23.93%
Vitamin B5:2.24mg
22.44%
Fiber:5.25g
21%
Zinc:2.96mg
19.73%
Magnesium:75.67mg
18.92%
Calcium:172.57mg
17.26%
Vitamin B12:0.91µg
15.18%
Copper:0.21mg
10.67%
Vitamin D:1.3µg
8.64%