Chicken Cacciatore

Gluten Free
Dairy Free
Health score
56%
Chicken Cacciatore
45 min.
4
427kcal

Suggestions


Welcome to a delightful culinary adventure with our Chicken Cacciatore! This dish is not only a feast for the senses but also a healthy option for those looking to enjoy a hearty meal without the guilt. With a health score of 56, this recipe is both gluten-free and dairy-free, making it perfect for a variety of dietary needs.

In just 45 minutes, you can whip up a delicious meal that serves four, making it ideal for family lunches or cozy dinners. Each serving contains approximately 427 calories, allowing you to indulge without compromising your health goals. The combination of tender chicken breast tenders, vibrant peppers, and a rich chunky pasta sauce creates a symphony of flavors that will leave everyone asking for seconds.

What’s more, this Chicken Cacciatore is incredibly easy to prepare! With just a frying pan and a colander, you can create a satisfying main dish that pairs beautifully with the fluffy long-grain rice. The Creole seasoning adds a delightful kick, elevating the dish to new heights. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to impress and satisfy your taste buds!

Ingredients

  • pound chicken breast cut into bite-sized pieces
  • teaspoons creole seasoning 
  • teaspoons olive oil 
  • 0.5 cup onion frozen chopped
  • cups pasta sauce 
  • cup pepper frozen chopped
  • 3.5 ounce rice long-grain
  • 0.5 cup water 

Equipment

  • frying pan
  • colander

Directions

  1. Cook rice according to package directions, omitting salt and fat.
  2. Place frozen peppers in a colander, and rinse with cold water 30 seconds; drain well.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add chicken, onion, and Creole seasoning; saut 4 minutes or until chicken is browned and onion is tender.
  5. Add peppers, pasta sauce, and water. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until thoroughly heated.
  6. Combine rice and chicken mixture.

Nutrition Facts

Calories427kcal
Protein28.77%
Fat14.54%
Carbs56.69%

Properties

Glycemic Index
49.3
Glycemic Load
21.86
Inflammation Score
-9
Nutrition Score
37.657826257789%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:426.53kcal
21.33%
Fat:7.59g
11.68%
Saturated Fat:1.88g
11.74%
Carbohydrates:66.6g
22.2%
Net Carbohydrates:48.86g
17.77%
Sugar:5.72g
6.36%
Cholesterol:72.57mg
24.19%
Sodium:727.88mg
31.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.8g
67.6%
Manganese:8.01mg
400.34%
Vitamin K:102.59µg
97.71%
Vitamin B3:14.22mg
71.12%
Fiber:17.74g
70.94%
Selenium:43.85µg
62.65%
Vitamin B6:1.23mg
61.54%
Copper:1.03mg
51.45%
Potassium:1647.35mg
47.07%
Iron:7.67mg
42.6%
Phosphorus:401.92mg
40.19%
Magnesium:159.02mg
39.75%
Vitamin B5:3.1mg
30.98%
Calcium:298.77mg
29.88%
Vitamin A:1304.48IU
26.09%
Vitamin E:3.21mg
21.41%
Vitamin B2:0.33mg
19.19%
Vitamin C:12.18mg
14.76%
Zinc:1.96mg
13.09%
Vitamin B1:0.2mg
13.05%
Folate:32.46µg
8.12%
Vitamin B12:0.23µg
3.78%
Source:My Recipes