Chicken Cacciatore

Gluten Free
Dairy Free
Health score
56%
Chicken Cacciatore
45 min.
4
427kcal

Suggestions


Get ready to indulge in a delightful dish that brings the warmth of Italian cuisine right to your kitchen! Chicken Cacciatore is a flavorful, gluten-free, and dairy-free masterpiece that combines tender chicken breast tenders with a medley of vibrant vegetables and a rich, chunky pasta sauce. Perfect for any occasion, whether it's a cozy family dinner or a casual lunch with friends, this dish is sure to impress.

In just 45 minutes, you can create a hearty meal that serves four, making it an excellent choice for weeknight dinners or meal prepping for busy days ahead. With each serving packed with 427 calories, this dish offers a balanced breakdown of protein, carbohydrates, and healthy fats, ensuring you satisfy your hunger without compromising on nutrition.

What sets this Chicken Cacciatore apart is not only its enticing blend of flavors but also its versatility. Served over fluffy long-grain rice, it creates a comforting base that absorbs all the delicious sauce, while the vibrant colors of bell peppers and onions make it visually appealing. With a hint of Creole seasoning to elevate the taste, every bite offers a burst of flavor that will leave you wanting more. Dive into the rustic charm of this classic Italian favorite and enjoy a dish that brings comfort and delight to your dining table.

Ingredients

  • pound chicken breast cut into bite-sized pieces
  • teaspoons creole seasoning 
  • teaspoons olive oil 
  • 0.5 cup onion frozen chopped
  • cups pasta sauce 
  • cup pepper frozen chopped
  • 3.5 ounce rice long-grain
  • 0.5 cup water 

Equipment

  • frying pan
  • colander

Directions

  1. Cook rice according to package directions, omitting salt and fat.
  2. Place frozen peppers in a colander, and rinse with cold water 30 seconds; drain well.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add chicken, onion, and Creole seasoning; saut 4 minutes or until chicken is browned and onion is tender.
  5. Add peppers, pasta sauce, and water. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until thoroughly heated.
  6. Combine rice and chicken mixture.

Nutrition Facts

Calories427kcal
Protein28.77%
Fat14.54%
Carbs56.69%

Properties

Glycemic Index
49.3
Glycemic Load
21.86
Inflammation Score
-9
Nutrition Score
37.657826257789%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:426.53kcal
21.33%
Fat:7.59g
11.68%
Saturated Fat:1.88g
11.74%
Carbohydrates:66.6g
22.2%
Net Carbohydrates:48.86g
17.77%
Sugar:5.72g
6.36%
Cholesterol:72.57mg
24.19%
Sodium:727.88mg
31.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.8g
67.6%
Manganese:8.01mg
400.34%
Vitamin K:102.59µg
97.71%
Vitamin B3:14.22mg
71.12%
Fiber:17.74g
70.94%
Selenium:43.85µg
62.65%
Vitamin B6:1.23mg
61.54%
Copper:1.03mg
51.45%
Potassium:1647.35mg
47.07%
Iron:7.67mg
42.6%
Phosphorus:401.92mg
40.19%
Magnesium:159.02mg
39.75%
Vitamin B5:3.1mg
30.98%
Calcium:298.77mg
29.88%
Vitamin A:1304.48IU
26.09%
Vitamin E:3.21mg
21.41%
Vitamin B2:0.33mg
19.19%
Vitamin C:12.18mg
14.76%
Zinc:1.96mg
13.09%
Vitamin B1:0.2mg
13.05%
Folate:32.46µg
8.12%
Vitamin B12:0.23µg
3.78%
Source:My Recipes