Chicken Cacciatore

Gluten Free
Health score
30%
Chicken Cacciatore
67 min.
4
692kcal

Suggestions

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Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2.5 pounds chicken thighs bone-in
  • 0.5 cup celery chopped
  • teaspoons rosemary leaves fresh chopped
  •  garlic clove minced
  • 0.8 cup bell pepper green chopped
  • 1.3 cups tomatoes (such as McCutcheon's)
  • ounces mushrooms sliced
  • tablespoons olive oil divided
  • cup onion chopped
  • ounce parmesan shaved
  • 1.5 cups bell pepper red chopped
  • 0.4 teaspoon salt divided

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 35
  2. Heat a large nonstick skillet over medium-high heat.
  3. Sprinkle chicken with 1/4 teaspoon salt and black pepper.
  4. Add 2 teaspoons oil to pan; swirl to coat.
  5. Add 4 chicken thighs to pan; cook for 4 minutes on each side or until browned.
  6. Remove chicken from pan, and keep warm. Repeat procedure with 2 teaspoons olive oil and remaining chicken.
  7. Add the remaining 2 teaspoons olive oil to pan, and swirl to coat.
  8. Add bell peppers, 1 cup onion, celery, rosemary, minced garlic, and remaining 1/8 teaspoon salt; cook for 3 minutes, stirring frequently.
  9. Add mushrooms; cook for 6 minutes, stirring occasionally. Stir in marinara sauce; cook 1 minute.
  10. Spread vegetable mixture in bottom of a 13 x 9-inch glass or ceramic baking dish. Arrange chicken on top of the vegetable mixture.
  11. Bake at 350 for 30 minutes or until a thermometer inserted into chicken registers 16
  12. Sprinkle with cheese.

Nutrition Facts

Calories692kcal
Protein26.34%
Fat63.99%
Carbs9.67%

Properties

Glycemic Index
66.75
Glycemic Load
3.83
Inflammation Score
-9
Nutrition Score
34.133478351261%

Flavonoids

Naringenin
0.01mg
Apigenin
0.37mg
Luteolin
1.81mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.06mg
Quercetin
8.97mg

Nutrients percent of daily need

Calories:692.19kcal
34.61%
Fat:49.59g
76.3%
Saturated Fat:13.06g
81.62%
Carbohydrates:16.88g
5.63%
Net Carbohydrates:12.45g
4.53%
Sugar:9g
10%
Cholesterol:240.97mg
80.32%
Sodium:922.5mg
40.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.93g
91.85%
Vitamin C:105.19mg
127.5%
Selenium:53.16µg
75.94%
Vitamin B3:14.86mg
74.28%
Vitamin B6:1.29mg
64.61%
Phosphorus:540.3mg
54.03%
Vitamin A:2509.64IU
50.19%
Vitamin B2:0.7mg
41.15%
Vitamin B5:3.89mg
38.87%
Potassium:1195.52mg
34.16%
Vitamin B12:1.65µg
27.5%
Zinc:3.98mg
26.53%
Vitamin E:3.74mg
24.96%
Copper:0.46mg
22.91%
Vitamin B1:0.32mg
21.33%
Magnesium:82.16mg
20.54%
Vitamin K:20.6µg
19.62%
Manganese:0.38mg
19.12%
Iron:3.29mg
18.29%
Fiber:4.42g
17.7%
Folate:65.52µg
16.38%
Calcium:143.63mg
14.36%
Vitamin D:0.39µg
2.6%
Source:My Recipes