Chicken Cacciatore

Gluten Free
Dairy Free
Health score
56%
Chicken Cacciatore
45 min.
4
427kcal

Suggestions


If you're in the mood for a comforting and wholesome meal that doesn't compromise on flavor, look no further than this delightful Chicken Cacciatore recipe. Perfectly gluten-free and dairy-free, this dish is designed for those who want to indulge without worrying about dietary restrictions. With a health score of 56, it strikes a fantastic balance between taste and nutrition, making it suitable for both lunch and dinner.

In just 45 minutes, you can create a mouthwatering meal that serves four people, combining tender chicken breast tenders with a medley of vibrant vegetables and a rich, chunky pasta sauce. The addition of Creole seasoning adds a delightful kick, ensuring each bite bursts with flavor. Plus, this dish is not only filling but also comes in at around 427 calories per serving, allowing you to satisfy those hunger pangs without any guilt.

Imagine savoring each bite of savory chicken complemented by the slight sweetness of sautéed onions and peppers, all served over fluffy long-grain rice. This Chicken Cacciatore is sure to become a family favorite, offering a healthy, hearty, and utterly delicious option for any time of day. Whether you're hosting friends or simply enjoying a quiet dinner at home, this dish is bound to impress, showcasing your culinary skills and taste for great food.

Ingredients

  • pound chicken breast cut into bite-sized pieces
  • teaspoons creole seasoning 
  • teaspoons olive oil 
  • 0.5 cup onion frozen chopped
  • cups pasta sauce 
  • cup pepper frozen chopped
  • 3.5 ounce rice long-grain
  • 0.5 cup water 

Equipment

  • frying pan
  • colander

Directions

  1. Cook rice according to package directions, omitting salt and fat.
  2. Place frozen peppers in a colander, and rinse with cold water 30 seconds; drain well.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add chicken, onion, and Creole seasoning; saut 4 minutes or until chicken is browned and onion is tender.
  5. Add peppers, pasta sauce, and water. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until thoroughly heated.
  6. Combine rice and chicken mixture.

Nutrition Facts

Calories427kcal
Protein28.77%
Fat14.54%
Carbs56.69%

Properties

Glycemic Index
49.3
Glycemic Load
21.86
Inflammation Score
-9
Nutrition Score
37.657826257789%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:426.53kcal
21.33%
Fat:7.59g
11.68%
Saturated Fat:1.88g
11.74%
Carbohydrates:66.6g
22.2%
Net Carbohydrates:48.86g
17.77%
Sugar:5.72g
6.36%
Cholesterol:72.57mg
24.19%
Sodium:727.88mg
31.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.8g
67.6%
Manganese:8.01mg
400.34%
Vitamin K:102.59µg
97.71%
Vitamin B3:14.22mg
71.12%
Fiber:17.74g
70.94%
Selenium:43.85µg
62.65%
Vitamin B6:1.23mg
61.54%
Copper:1.03mg
51.45%
Potassium:1647.35mg
47.07%
Iron:7.67mg
42.6%
Phosphorus:401.92mg
40.19%
Magnesium:159.02mg
39.75%
Vitamin B5:3.1mg
30.98%
Calcium:298.77mg
29.88%
Vitamin A:1304.48IU
26.09%
Vitamin E:3.21mg
21.41%
Vitamin B2:0.33mg
19.19%
Vitamin C:12.18mg
14.76%
Zinc:1.96mg
13.09%
Vitamin B1:0.2mg
13.05%
Folate:32.46µg
8.12%
Vitamin B12:0.23µg
3.78%
Source:My Recipes