Chicken Cacciatore

Dairy Free
Health score
29%
Chicken Cacciatore
45 min.
4
662kcal

Suggestions


Are you ready to elevate your dinner game with a classic Italian dish that's bursting with flavor? Look no further than Chicken Cacciatore, a delightful recipe that’s not only dairy-free but also packed with wholesome ingredients. Perfect for a cozy family meal or an intimate dinner with friends, this one-pot wonder promises to transport your taste buds to the rustic kitchens of Italy.

This dish features succulent pieces of chicken, browned to perfection and simmered in a rich sauce made from juicy plum tomatoes, aromatic herbs, and a splash of dry red wine. The combination of vegetables—like diced carrots and celery—adds a satisfying crunch and a splash of color, making this dish as visually appealing as it is delicious.

With a total cooking time of just 45 minutes, Chicken Cacciatore is a quick yet impressive option that doesn't skimp on flavor. The dish is hearty and fulfilling, boasting approximately 662 calories per serving, making it an ideal main course for lunch or dinner. Plus, it’s gluten-free and dairy-free, accommodating a variety of dietary preferences without compromising on taste.

So whether you're looking to unwind after a long day or impress your guests at your next gathering, Chicken Cacciatore is sure to be a hit. Get ready for a meal that's not only comforting but also a celebration of good food and great company!

Ingredients

  •  bay leaf 
  • 0.8 teaspoon pepper black
  • 28 ounce canned tomatoes canned
  •  carrots diced
  •  celery stalk diced
  • 3.5 pound meat from a rotisserie chicken cut into pieces
  • 0.3 cup cooking wine dry red
  • 0.3 cup flour all-purpose
  • 0.3 cup flat-leaf parsley fresh roughly chopped
  • sprigs thyme leaves fresh
  • cloves garlic finely chopped
  • 1.3 teaspoons kosher salt 
  • 0.3 cup olive oil 
  • medium onion yellow roughly chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • dutch oven

Directions

  1. In a shallow bowl, combine the flour, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper. Rinse the chicken and pat it dry with paper towels. Working in batches, lightly coat the chicken with the flour mixture, shaking off any excess.
  2. Heat the oil in a Dutch oven or large saucepan over medium heat.
  3. Add some of the chicken to the pan and cook until browned, 4 to 5 minutes per side.
  4. Transfer to a plate; set aside. Repeat with the remaining chicken.
  5. Add the onion to the pan and cook for 2 minutes.
  6. Add the carrot, celery, garlic, thyme, and bay leaf. Cook, stirring occasionally, for 10 minutes.Crush the tomatoes in the can with a large spoon and stir them into the vegetables along with the wine and the remaining salt and pepper. Bring to a simmer.
  7. Add the chicken, reduce heat, and cover. Simmer for 45 minutes, turning the pieces occasionally.
  8. Remove and discard the bay leaf. Stir in the parsley.

Nutrition Facts

Calories662kcal
Protein24.65%
Fat59.05%
Carbs16.3%

Properties

Glycemic Index
89.46
Glycemic Load
9.83
Inflammation Score
-10
Nutrition Score
32.094347870868%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
8.14mg
Luteolin
0.44mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.68mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:662.46kcal
33.12%
Fat:42.96g
66.09%
Saturated Fat:10.2g
63.74%
Carbohydrates:26.68g
8.89%
Net Carbohydrates:21.39g
7.78%
Sugar:10.72g
11.91%
Cholesterol:142.88mg
47.63%
Sodium:1137.63mg
49.46%
Alcohol:2.1g
100%
Alcohol %:0.55%
100%
Protein:40.35g
80.69%
Vitamin K:86.11µg
82.01%
Vitamin B3:16.12mg
80.58%
Vitamin A:3601.48IU
72.03%
Vitamin B6:1.07mg
53.37%
Selenium:31.88µg
45.54%
Vitamin C:31.41mg
38.07%
Phosphorus:373.72mg
37.37%
Vitamin E:5.14mg
34.29%
Manganese:0.63mg
31.59%
Potassium:1084.19mg
30.98%
Iron:5.31mg
29.48%
Copper:0.51mg
25.41%
Vitamin B5:2.44mg
24.39%
Vitamin B1:0.36mg
23.83%
Vitamin B2:0.4mg
23.44%
Magnesium:88.71mg
22.18%
Zinc:3.27mg
21.78%
Fiber:5.29g
21.14%
Folate:66.24µg
16.56%
Calcium:117.45mg
11.75%
Vitamin B12:0.59µg
9.84%
Vitamin D:0.38µg
2.54%
Source:My Recipes