Chicken Cacciatore

Dairy Free
Health score
24%
Chicken Cacciatore
45 min.
8
522kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 2.3 pounds chicken thighs bone-in
  • 28 ounce canned tomatoes whole undrained chopped canned
  • 1.8 pounds skin-on chicken drumsticks bone-in
  • cups fettuccine barilla hot cooked
  • 0.5 cup cooking wine dry white
  • 0.3 cup flour all-purpose
  • tablespoons thyme leaves fresh chopped
  • tablespoons garlic minced
  •  bell pepper green vertically sliced
  • ounce mushrooms quartered
  • tablespoon olive oil 
  • large onion sliced
  • tablespoons oregano fresh chopped
  •  bell pepper red vertically sliced
  • 0.5 teaspoon salt divided

Equipment

  • frying pan
  • slow cooker

Directions

  1. Sprinkle chicken with 1/4 teaspoon salt and pepper.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add oil to pan; swirl to coat.
  4. Add half of chicken to pan; cook 5 minutes on each side or until lightly browned.
  5. Place chicken in a 5-quart electric slow cooker coated with cooking spray. Repeat procedure with remaining chicken.
  6. Place mushrooms on top of chicken.
  7. Add garlic, onion, and bell peppers to pan; sprinkle vegetables with remaining 1/4 teaspoon salt. Reduce heat to medium, and cook 5 minutes or until vegetables are crisp-tender, stirring often.
  8. Add wine, scraping pan to loosen brown bits. Cook 1 minute. Stir in flour. Stir in oregano, thyme, and tomatoes.
  9. Pour tomato mixture over mushrooms in slow cooker. Cover and cook on LOW for 3 hours or until chicken is very tender.
  10. Serve over fettuccine.
  11. Sprinkle with additional thyme, if desired.

Nutrition Facts

Calories522kcal
Protein27.57%
Fat48.22%
Carbs24.21%

Properties

Glycemic Index
48.88
Glycemic Load
12.26
Inflammation Score
-10
Nutrition Score
26.822174056717%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.05mg
Luteolin
1.59mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:521.68kcal
26.08%
Fat:27.61g
42.48%
Saturated Fat:7.06g
44.13%
Carbohydrates:31.19g
10.4%
Net Carbohydrates:26.53g
9.65%
Sugar:7.14g
7.93%
Cholesterol:182.36mg
60.79%
Sodium:436.46mg
18.98%
Alcohol:1.54g
100%
Alcohol %:0.46%
100%
Protein:35.53g
71.05%
Selenium:50.95µg
72.79%
Vitamin B3:11.36mg
56.81%
Vitamin C:45.57mg
55.23%
Vitamin B6:0.95mg
47.39%
Phosphorus:404.53mg
40.45%
Manganese:0.64mg
32%
Vitamin B2:0.5mg
29.24%
Vitamin B5:2.77mg
27.72%
Potassium:908.14mg
25.95%
Zinc:3.62mg
24.1%
Copper:0.47mg
23.56%
Iron:4.14mg
23.03%
Vitamin B1:0.32mg
21.39%
Magnesium:81.8mg
20.45%
Vitamin A:965.72IU
19.31%
Vitamin K:20.24µg
19.28%
Fiber:4.66g
18.64%
Vitamin B12:1.12µg
18.62%
Vitamin E:2.46mg
16.43%
Folate:51.98µg
12.99%
Calcium:96.39mg
9.64%
Vitamin D:0.28µg
1.89%
Source:My Recipes