Chicken Cacciatore

Gluten Free
Health score
20%
Chicken Cacciatore
45 min.
4
249kcal

Suggestions


Indulge in the rich and savory flavors of Chicken Cacciatore, a classic Italian dish that brings warmth and comfort to your dining table. This gluten-free recipe is not only easy to prepare but also ready in just 45 minutes, making it a perfect choice for a delightful lunch or a cozy dinner with family and friends.

Imagine tender, bite-sized pieces of chicken simmered to perfection in a luscious tomato-basil sauce, complemented by the earthy notes of cremini mushrooms and the vibrant crunch of bell peppers. The addition of dry red wine elevates the dish, infusing it with depth and complexity that will tantalize your taste buds.

With each bite, you'll experience a harmonious blend of spices, including aromatic oregano and fragrant basil, topped off with a sprinkle of shaved Parmigiano-Reggiano cheese that melts beautifully into the sauce. This dish not only satisfies your hunger but also nourishes your soul, making it a go-to recipe for any occasion.

Whether you're hosting a dinner party or simply enjoying a quiet meal at home, Chicken Cacciatore is sure to impress. With its balanced caloric profile and wholesome ingredients, you can savor every mouthful guilt-free. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • 0.8 cup prechopped bell pepper 
  • 0.3 teaspoon pepper black
  • cups cremini mushrooms sliced
  • 0.3 teaspoon pepper red crushed
  • 0.5 teaspoon basil dried
  • 0.3 cup cooking wine dry red
  • tablespoons basil fresh thinly sliced
  • teaspoon oregano dried
  • ounces parmigiano-reggiano cheese shaved
  • 0.3 teaspoon salt 
  • pound chicken breast boneless skinless cut into bite-sized pieces
  • 1.5 cups tomato-basil pasta sauce 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Sprinkle chicken evenly with oregano, dried basil, and red pepper. Coat pan with cooking spray.
  3. Add chicken to pan; saut 2 minutes or until lightly browned, stirring frequently.
  4. Add mushrooms and bell pepper to pan; saut 5 minutes. Stir in pasta sauce and wine; bring to a simmer. Cover, reduce heat, and simmer 10 minutes. Stir in salt and black pepper.
  5. Sprinkle with cheese and fresh basil.

Nutrition Facts

Calories249kcal
Protein53.35%
Fat30.37%
Carbs16.28%

Properties

Glycemic Index
41.5
Glycemic Load
0.5
Inflammation Score
-9
Nutrition Score
21.451738844747%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Luteolin
0.18mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:248.74kcal
12.44%
Fat:7.9g
12.15%
Saturated Fat:3.19g
19.92%
Carbohydrates:9.53g
3.18%
Net Carbohydrates:6.87g
2.5%
Sugar:5.32g
5.91%
Cholesterol:82.21mg
27.4%
Sodium:685.83mg
29.82%
Alcohol:1.58g
100%
Alcohol %:0.78%
100%
Protein:31.21g
62.43%
Selenium:48.93µg
69.89%
Vitamin B3:13.56mg
67.81%
Vitamin B6:0.99mg
49.73%
Vitamin C:39.56mg
47.96%
Phosphorus:389.19mg
38.92%
Vitamin A:1400.63IU
28.01%
Potassium:819.51mg
23.41%
Vitamin B5:2.32mg
23.19%
Vitamin B2:0.37mg
21.58%
Calcium:210.55mg
21.05%
Copper:0.23mg
11.63%
Magnesium:45.6mg
11.4%
Vitamin K:11.58µg
11.02%
Fiber:2.65g
10.61%
Zinc:1.55mg
10.34%
Vitamin B1:0.13mg
8.61%
Manganese:0.17mg
8.47%
Iron:1.43mg
7.97%
Folate:29.69µg
7.42%
Vitamin B12:0.43µg
7.21%
Vitamin E:0.85mg
5.69%
Vitamin D:0.22µg
1.47%
Source:My Recipes