Chicken Cacciatore

Gluten Free
Health score
32%
Chicken Cacciatore
45 min.
4
692kcal

Suggestions


Craving a hearty, flavorful, and utterly satisfying meal that's also gluten-free? Look no further than this Chicken Cacciatore! This Italian-inspired classic is ready in just 45 minutes, making it perfect for a weeknight dinner that feels like a weekend treat. Imagine tender, juicy chicken thighs simmered in a rich, vibrant sauce bursting with the sweetness of carrots and onions, the earthy aroma of mushrooms, and a hint of fragrant rosemary. The sauce, a delightful blend of diced tomatoes and tomato sauce, hugs every piece of chicken in a comforting embrace.

This recipe is not only delicious but also surprisingly healthy, boasting a balanced caloric breakdown with a good dose of protein. We've lightened it up with fat-skimmed chicken broth and a minimal amount of olive oil, ensuring you can indulge without any guilt! And what better way to serve this rustic delight than over a bed of creamy polenta or satisfying yellow cornmeal? The polenta provides a comforting canvas for the flavorful chicken and sauce, creating a textural symphony in every bite.

Finally, a generous sprinkle of grated parmesan cheese and fresh parsley adds the perfect finishing touch, elevating this humble dish to a restaurant-worthy experience. Get ready to impress your family and friends with a Chicken Cacciatore that's both easy to make and incredibly delicious!

Ingredients

  • oz tomato sauce canned
  • 14.5 oz canned tomatoes diced canned
  •  carrots peeled chopped (8 oz. total)
  • quart fat-skimmed chicken broth 
  • teaspoon rosemary leaves dried fresh minced crumbled
  • cloves garlic minced peeled
  • cups mushrooms sliced
  • teaspoon olive oil 
  • oz onion peeled chopped
  • servings parmesan cheese grated
  • tablespoon parsley chopped
  • cup polenta yellow (see notes)
  • servings salt and pepper 
  • 20 oz boned 

Equipment

  • bowl
  • frying pan

Directions

  1. Rinse chicken and pat dry; remove and discard excess fat.
  2. Pour olive oil into a 5- to 6-quart nonstick pan over high heat; when hot, add chicken and cook, turning once, until browned on both sides, 5 to 7 minutes total.
  3. Transfer to a plate.
  4. Add onion, carrots, mushrooms, and garlic to pan; stir often until mushrooms begin to brown, 8 to 10 minutes.
  5. Add tomatoes and their juices, tomato sauce, rosemary, and the chicken with any accumulated juices; bring to a simmer, cover, reduce heat to low, and cook for 5 minutes. Turn chicken over and simmer, covered, until no longer pink in center of thickest part (cut to test), about 5 minutes longer. Season to taste with salt and pepper.
  6. Meanwhile, in a 3- to 4-quart pan, stir broth and polenta until well blended. Bring to a boil over high heat, stirring often; reduce heat to low and stir often until polenta is creamy and smooth to bite, 8 to 12 minutes (about 3 minutes for cornmeal).
  7. Spoon polenta into wide bowls or onto rimmed plates. Top with equal portions of chicken and sauce; sprinkle with parsley.
  8. Add parmesan cheese and more salt and pepper to taste.

Nutrition Facts

Calories692kcal
Protein23.86%
Fat46.69%
Carbs29.45%

Properties

Glycemic Index
70.33
Glycemic Load
21.07
Inflammation Score
-10
Nutrition Score
37.300000004146%

Flavonoids

Naringenin
0.01mg
Apigenin
2.17mg
Luteolin
0.08mg
Isorhamnetin
2.84mg
Kaempferol
0.47mg
Myricetin
0.23mg
Quercetin
12.12mg

Nutrients percent of daily need

Calories:692.4kcal
34.62%
Fat:36.38g
55.97%
Saturated Fat:11.66g
72.9%
Carbohydrates:51.63g
17.21%
Net Carbohydrates:43.41g
15.79%
Sugar:10.76g
11.95%
Cholesterol:165.01mg
55%
Sodium:2240.64mg
97.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.83g
83.67%
Vitamin A:5917.38IU
118.35%
Selenium:52.26µg
74.66%
Vitamin B3:13.19mg
65.95%
Phosphorus:656.39mg
65.64%
Vitamin B6:1.15mg
57.62%
Vitamin B2:0.8mg
46.81%
Potassium:1327.46mg
37.93%
Vitamin B5:3.6mg
35.99%
Calcium:357.75mg
35.78%
Zinc:5.19mg
34.61%
Fiber:8.22g
32.88%
Manganese:0.65mg
32.34%
Copper:0.63mg
31.63%
Vitamin B12:1.81µg
30.24%
Magnesium:118.85mg
29.71%
Vitamin K:29.41µg
28.01%
Vitamin B1:0.42mg
27.8%
Vitamin C:22.84mg
27.68%
Iron:4.81mg
26.74%
Vitamin E:2.49mg
16.57%
Folate:65.66µg
16.41%
Vitamin D:0.44µg
2.9%
Source:My Recipes