Chicken Cacciatore & Pasta

Dairy Free
Health score
28%
Chicken Cacciatore & Pasta
45 min.
4
388kcal

Suggestions


Welcome to a delightful culinary adventure with our Chicken Cacciatore & Pasta! This dish is a perfect blend of flavors that will transport your taste buds straight to the heart of Italy. Imagine tender chicken simmered in a rich, savory sauce made from juicy diced tomatoes, aromatic garlic, and a medley of colorful vegetables. Not only is this recipe dairy-free, making it suitable for various dietary preferences, but it also comes together in just 45 minutes, making it an ideal choice for a busy weeknight dinner or a cozy weekend lunch.

The star of this dish is undoubtedly the chicken, which can be prepared using either boneless breasts or thighs, ensuring a juicy and satisfying bite every time. Paired with medium shell-shaped pasta, this meal is not only hearty but also visually appealing, with vibrant greens from the peppers and the warm hues of the tomatoes. Each serving is packed with flavor and nutrition, boasting a balanced caloric breakdown that makes it a guilt-free indulgence.

Whether you're cooking for family or entertaining friends, Chicken Cacciatore & Pasta is sure to impress. The combination of tender chicken, perfectly cooked pasta, and a robust sauce creates a comforting dish that everyone will love. So, roll up your sleeves and get ready to create a meal that will have everyone asking for seconds!

Ingredients

  • 14.5 ounces canned tomatoes diced canned
  •  chicken breasts halves boneless skinless
  • 1.8 cups chicken stock see swanson®
  • teaspoon garlic powder 
  • small bell pepper green cut into 2-inch-long strips ( 1 cup)
  • 0.3 teaspoon ground pepper black
  • medium onion cut into wedges
  • teaspoon oregano leaves dried crushed
  • 2.5 cups soup noodles shell-shaped uncooked
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 10-inch skillet over medium-high heat.
  2. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Stir the stock, oregano, garlic powder, tomatoes, greeen pepper, onion and black pepper in the skillet and heat to a boil. Stir in the pasta. Reduce the heat to low. Cover and cook for 15 minutes or until the pasta is tender.

Nutrition Facts

Calories388kcal
Protein35.03%
Fat19.86%
Carbs45.11%

Properties

Glycemic Index
39.75
Glycemic Load
14.03
Inflammation Score
-8
Nutrition Score
24.324347558229%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.99mg

Nutrients percent of daily need

Calories:387.51kcal
19.38%
Fat:8.53g
13.12%
Saturated Fat:1.67g
10.47%
Carbohydrates:43.6g
14.53%
Net Carbohydrates:39.35g
14.31%
Sugar:8.83g
9.81%
Cholesterol:75.47mg
25.16%
Sodium:421.39mg
18.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.85g
67.71%
Selenium:63.13µg
90.19%
Vitamin B3:15.49mg
77.45%
Vitamin B6:1.21mg
60.51%
Phosphorus:385.13mg
38.51%
Vitamin C:27.95mg
33.88%
Manganese:0.66mg
32.76%
Potassium:1002.52mg
28.64%
Vitamin B5:2.12mg
21.22%
Copper:0.42mg
20.77%
Magnesium:80.75mg
20.19%
Vitamin B2:0.29mg
17.34%
Fiber:4.25g
16.98%
Vitamin B1:0.25mg
16.49%
Vitamin K:16.97µg
16.16%
Iron:2.82mg
15.68%
Vitamin E:2.02mg
13.48%
Zinc:1.72mg
11.45%
Folate:38.51µg
9.63%
Calcium:68.92mg
6.89%
Vitamin A:336.19IU
6.72%
Vitamin B12:0.23µg
3.77%
Source:My Recipes