Chicken Cacciatore "Pronto

Gluten Free
Dairy Free
Health score
12%
Chicken Cacciatore "Pronto
45 min.
4
184kcal

Suggestions


Are you looking for a delightful and nutritious meal that will impress your family and friends? Look no further than our Chicken Cacciatore "Pronto"—a flavorful, gluten-free, and dairy-free dish that is ready in just 45 minutes! This classic Italian recipe is perfect for lunch, dinner, or any time you want to savor a comforting meal without compromising on health.

The star of this dish is tender, skinless, boneless chicken thighs that are seasoned to perfection. They are seared to golden-brown goodness, bringing out their natural flavors, and then combined with a savory sauce made with succulent crushed tomatoes, earthy porcini mushrooms, and aromatic garlic. This medley creates a vibrant sauce that is not only rich in taste but also packed with nutrients.

With each bite, you’ll enjoy the robust umami from the mushrooms combined with the fresh parsley that adds a pop of color and a hint of freshness. The recipe is designed for a healthy lifestyle, as it contains approximately 184 calories per serving, making it suitable for those monitoring their caloric intake.

So, whether you’re entertaining guests or preparing a wholesome meal for your family, Chicken Cacciatore "Pronto" is sure to become a favorite. Gather your ingredients and let’s bring the taste of Italy into your kitchen!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup tomatoes canned crushed
  • 0.5 ounce porcini mushrooms dried
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoons parsley fresh divided minced
  •  garlic cloves minced
  • teaspoons olive oil 
  • teaspoon salt 
  • pound chicken thighs boneless skinless
  • 0.5 cup water 
  • cup water hot

Equipment

  • bowl
  • frying pan
  • paper towels
  • sieve
  • slotted spoon
  • cheesecloth

Directions

  1. Combine mushrooms and hot water in a bowl; cover and let stand 30 minutes.
  2. Remove mushrooms with slotted spoon. Finely chop mushrooms; set aside. Strain the soaking liquid into a bowl through a sieve lined with cheesecloth or paper towels. Discard solids; reserve soaking liquid.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Sprinkle chicken with salt and pepper.
  5. Add chicken to pan; cook 4 minutes on each side or until browned.
  6. Remove chicken from pan. Reduce heat to medium.
  7. Add garlic to pan; cook 2 minutes or until golden, stirring constantly.
  8. Add 2 tablespoons parsley; cook 30 seconds, stirring constantly.
  9. Add chopped mushrooms; cook 30 seconds, stirring constantly. Stir in the reserved soaking liquid, tomatoes, broth, and water; bring to a simmer. Return chicken to pan, and reduce heat to low. Cover and cook for 10 minutes or until the chicken is done.
  10. Remove chicken; keep warm. Increase heat to medium-high; cook until sauce is reduced to 1 cup (about 5 minutes). Spoon sauce over chicken; sprinkle with 1 tablespoon parsley.

Nutrition Facts

Calories184kcal
Protein50.72%
Fat33.82%
Carbs15.46%

Properties

Glycemic Index
33
Glycemic Load
1.2
Inflammation Score
-5
Nutrition Score
16.252608597279%

Flavonoids

Apigenin
6.47mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.48mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:183.83kcal
9.19%
Fat:6.91g
10.64%
Saturated Fat:1.48g
9.25%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:5.63g
2.05%
Sugar:2.17g
2.41%
Cholesterol:107.73mg
35.91%
Sodium:865.29mg
37.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.34g
46.67%
Vitamin K:56.54µg
53.85%
Selenium:28.49µg
40.71%
Vitamin B3:7.6mg
38.02%
Vitamin B6:0.64mg
32.11%
Phosphorus:245.69mg
24.57%
Vitamin B5:2.33mg
23.25%
Copper:0.36mg
18.21%
Vitamin B2:0.28mg
16.54%
Zinc:2.19mg
14.63%
Potassium:502.75mg
14.36%
Vitamin B12:0.78µg
13.04%
Manganese:0.22mg
11.09%
Vitamin C:8.99mg
10.9%
Magnesium:43.51mg
10.88%
Vitamin B1:0.16mg
10.4%
Iron:1.86mg
10.35%
Vitamin A:379.06IU
7.58%
Vitamin E:1.09mg
7.24%
Fiber:1.48g
5.92%
Folate:21.16µg
5.29%
Calcium:39.52mg
3.95%
Source:My Recipes