Chicken Cacciatore Stew

Health score
12%
Chicken Cacciatore Stew
45 min.
12
318kcal

Suggestions

Ingredients

  •  bay leaves 
  • 29 ounce tomatoes diced with roasted garlic, undrained (we tested with contadina) canned
  •  carrots sliced
  • 32 ounce carton chicken broth 
  •  chicken leg-thigh combinations separated
  • 12 servings garlicky herb croutons 
  • ounce mushrooms fresh sliced
  • tablespoons thyme leaves fresh
  •  garlic cloves minced
  • large bell pepper green chopped
  • tablespoons olive oil 
  • large onion chopped
  • 0.3 cup oregano leaves fresh
  • 12 servings freshly parmesan cheese shredded
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • ounces pasta like spaghetti uncooked
  • cup water 
  • 0.5 cup white wine with chardonnay)

Equipment

  • dutch oven

Directions

  1. Pour oil into a large Dutch oven. Brown chicken in hot oil over medium-high heat 4 minutes on each side; transfer chicken to a platter.
  2. Saut onion, carrot, green pepper, and garlic in Dutch oven 5 minutes or until tender.
  3. Add mushrooms; cook, stirring often, 3 minutes.
  4. Add chicken, chicken broth, and next 8 ingredients. Bring to a boil; cover, reduce heat, and simmer 30 minutes.
  5. Add spaghetti, and cook, covered, 12 more minutes. Discard bay leaves.
  6. Sprinkle stew with Parmesan cheese.
  7. Serve with Garlicky Herb Croutons.

Nutrition Facts

Calories318kcal
Protein27.18%
Fat50.41%
Carbs22.41%

Properties

Glycemic Index
31.99
Glycemic Load
4.7
Inflammation Score
-10
Nutrition Score
18.184348085652%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.05mg
Luteolin
1.47mg
Isorhamnetin
0.63mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:318.11kcal
15.91%
Fat:17.62g
27.1%
Saturated Fat:7.24g
45.26%
Carbohydrates:17.63g
5.88%
Net Carbohydrates:14.68g
5.34%
Sugar:4.56g
5.07%
Cholesterol:61.85mg
20.62%
Sodium:1014.06mg
44.09%
Alcohol:1.03g
100%
Alcohol %:0.4%
100%
Protein:21.37g
42.74%
Vitamin A:3061.83IU
61.24%
Calcium:427.35mg
42.74%
Phosphorus:344.31mg
34.43%
Selenium:23.18µg
33.11%
Vitamin C:22.67mg
27.48%
Vitamin B2:0.36mg
21.2%
Vitamin B3:4mg
20.02%
Manganese:0.39mg
19.26%
Vitamin B6:0.37mg
18.59%
Vitamin K:16.45µg
15.66%
Iron:2.5mg
13.89%
Zinc:2.01mg
13.4%
Potassium:468.4mg
13.38%
Magnesium:49.01mg
12.25%
Fiber:2.95g
11.8%
Copper:0.23mg
11.28%
Vitamin B5:1.08mg
10.77%
Vitamin B12:0.62µg
10.39%
Vitamin B1:0.15mg
9.88%
Vitamin E:1.4mg
9.36%
Folate:26.29µg
6.57%
Vitamin D:0.23µg
1.54%
Source:My Recipes