Chicken Cacciatore 'Trapeze

Gluten Free
Health score
34%
Chicken Cacciatore 'Trapeze
75 min.
4
605kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 29 ounce canned tomatoes red crushed canned
  • servings meat from a rotisserie chicken (8-piece)
  • cups chicken stock see 
  • tablespoons basil leaves fresh chopped for garnish
  • tablespoons parsley leaves fresh chopped
  • tablespoon grapeseed oil 
  • tablespoon seasoning or dried italian
  • teaspoon seasoning or dried italian
  •  bell pepper diced red seeds removed and
  • teaspoon salt 
  • servings salt and pepper black freshly ground
  • ounces mushrooms white cleaned trimmed sliced
  • large onion diced white
  • cup rice white

Equipment

  • frying pan
  • pot

Directions

  1. Heat the grapeseed oil in a large saute pan over medium heat. Season chicken with salt and pepper and sear on all sides.
  2. Remove briefly to a utility platter. To the same saute pan in which the chicken was cooked, add onion, bell pepper, and mushrooms and saute until the onions become translucent.
  3. Add tomatoes, parsley, and basil, Italian seasoning, and return the chicken to the saute pan. Cover and let simmer until the chicken is fork tender, about 25 to 35 minutes.;
  4. For the rice:Bring chicken stock to a boil.
  5. Add rice, salt, butter and Italian seasoning to the pot of boiling chicken stock, return to a boil, cover and let simmer for 20 minutes.
  6. Remove pot from heat and let stand for an additional 5 minutes covered before removing lid.
  7. Place some rice in the middle of a serving dish and top with chicken, vegetables and sauce.
  8. Garnish with basil sprigs.;

Nutrition Facts

Calories605kcal
Protein20.96%
Fat37.17%
Carbs41.87%

Properties

Glycemic Index
109.55
Glycemic Load
27.98
Inflammation Score
-9
Nutrition Score
33.832174083461%

Flavonoids

Apigenin
4.31mg
Luteolin
0.21mg
Isorhamnetin
1.88mg
Kaempferol
0.28mg
Myricetin
0.31mg
Quercetin
7.69mg

Nutrients percent of daily need

Calories:604.98kcal
30.25%
Fat:25.37g
39.03%
Saturated Fat:7.45g
46.55%
Carbohydrates:64.3g
21.43%
Net Carbohydrates:57.26g
20.82%
Sugar:14.77g
16.41%
Cholesterol:92.49mg
30.83%
Sodium:1131.46mg
49.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.18g
64.36%
Vitamin C:65.51mg
79.41%
Vitamin B3:14.51mg
72.57%
Vitamin K:62.65µg
59.67%
Manganese:1.12mg
55.89%
Vitamin B6:1.03mg
51.74%
Selenium:30.78µg
43.96%
Copper:0.77mg
38.47%
Vitamin A:1868.6IU
37.37%
Phosphorus:371.31mg
37.13%
Potassium:1277.55mg
36.5%
Vitamin B2:0.58mg
34.2%
Vitamin E:4.9mg
32.64%
Iron:5.5mg
30.58%
Vitamin B5:2.84mg
28.36%
Fiber:7.04g
28.18%
Vitamin B1:0.37mg
24.45%
Magnesium:96.93mg
24.23%
Zinc:3.09mg
20.6%
Folate:78.96µg
19.74%
Calcium:144.47mg
14.45%
Vitamin B12:0.36µg
5.99%
Vitamin D:0.3µg
2.01%