Chicken Cacciatore with Creamy Mashed Potatoes

Gluten Free
Health score
29%
Chicken Cacciatore with Creamy Mashed Potatoes
40 min.
4
428kcal

Suggestions

Ingredients

  • 0.5 cup lite balsamic vinaigrette dressing kraft
  • 14.5 oz canned tomatoes diced italian-style undrained canned
  • 1.5 cups cauliflower florets fresh
  • 0.5 cup philadelphia chive & onion 1/3 less fat than cream cheese ()
  • 0.3 cup basil fresh chopped
  • oz mushrooms fresh sliced
  • 0.8 lb potatoes red cut into 1-inch chunks ( 2)
  • lb chicken breasts boneless skinless
  •  bell pepper green yellow chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook potatoes and cauliflower in boiling water in large saucepan 20 min. or until tender.
  2. Meanwhile, cook chicken in large nonstick skillet sprayed with cooking spray on medium heat 3 to 4 min. on each side or until golden brown.
  3. Transfer to plate; cover to keep warm.
  4. Add dressing, mushrooms and peppers to skillet; cook and stir 6 min.
  5. Add tomatoes; simmer 8 min. Return chicken to skillet; spoon sauce over chicken. Simmer 3 min. or until chicken is done (165F).
  6. Drain potato mixture; return to pan.
  7. Add reduced-fat cream cheese; mash until potato mixture is fluffy.
  8. Serve topped with chicken, vegetables and basil.

Nutrition Facts

Calories428kcal
Protein29.46%
Fat42.95%
Carbs27.59%

Properties

Glycemic Index
45.5
Glycemic Load
2.97
Inflammation Score
-8
Nutrition Score
28.077825784683%

Flavonoids

Apigenin
0.01mg
Luteolin
1.43mg
Kaempferol
0.15mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:428.37kcal
21.42%
Fat:20.67g
31.8%
Saturated Fat:5.74g
35.9%
Carbohydrates:29.87g
9.96%
Net Carbohydrates:24.63g
8.95%
Sugar:10.04g
11.15%
Cholesterol:90.17mg
30.06%
Sodium:694.7mg
30.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.9g
63.8%
Vitamin B3:16.45mg
82.27%
Vitamin C:61.58mg
74.65%
Vitamin B6:1.35mg
67.25%
Selenium:42.83µg
61.19%
Potassium:1456.57mg
41.62%
Phosphorus:394.95mg
39.5%
Vitamin B5:3.27mg
32.7%
Copper:0.55mg
27.65%
Vitamin B2:0.45mg
26.65%
Manganese:0.46mg
23.16%
Vitamin K:22.38µg
21.31%
Fiber:5.25g
20.98%
Magnesium:83.41mg
20.85%
Vitamin B1:0.3mg
20.05%
Folate:68.21µg
17.05%
Iron:2.97mg
16.48%
Vitamin A:719.68IU
14.39%
Vitamin E:1.67mg
11.11%
Zinc:1.66mg
11.09%
Calcium:101.69mg
10.17%
Vitamin B12:0.25µg
4.16%
Vitamin D:0.23µg
1.51%