40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 485g
Price Per Serving: 2.6$
428kcal
Nutrition
Calories: 428kcal
Protein: 29.46%
Fat: 42.95%
Carbs: 27.59%
Ingredients
- 0.5 cup lite balsamic vinaigrette dressing kraft
- 14.5 oz canned tomatoes diced italian-style undrained canned
- 1.5 cups cauliflower florets fresh
- 0.5 cup philadelphia chive & onion 1/3 less fat than cream cheese ()
- 0.3 cup basil fresh chopped
- 8 oz mushrooms fresh sliced
- 0.8 lb potatoes red cut into 1-inch chunks ( 2)
- 1 lb chicken breasts boneless skinless
- 1 bell pepper green yellow chopped
Equipment
Directions
- Cook potatoes and cauliflower in boiling water in large saucepan 20 min. or until tender.
- Meanwhile, cook chicken in large nonstick skillet sprayed with cooking spray on medium heat 3 to 4 min. on each side or until golden brown.
- Transfer to plate; cover to keep warm.
- Add dressing, mushrooms and peppers to skillet; cook and stir 6 min.
- Add tomatoes; simmer 8 min. Return chicken to skillet; spoon sauce over chicken. Simmer 3 min. or until chicken is done (165F).
- Drain potato mixture; return to pan.
- Add reduced-fat cream cheese; mash until potato mixture is fluffy.
- Serve topped with chicken, vegetables and basil.
Nutrition Facts
Properties
Nutrition Score
28.077825784683%
Flavonoids
Nutrients percent of daily need