40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 514g
Price Per Serving: 2.73$
436kcal
Nutrition
Calories: 436kcal
Protein: 29.11%
Fat: 42.18%
Carbs: 28.71%
Ingredients
- 0.5 cup lite balsamic vinaigrette dressing kraft
- 14.5 ounce canned tomatoes diced italian-style undrained canned
- 1.5 cups cauliflower florets fresh
- 0.5 cup philadelphia chive & onion
- 0.3 cup basil fresh chopped
- 8 ounce mushrooms fresh sliced
- 1 bell pepper green chopped
- 0.8 pound potatoes red cut into 1-inch chunks
- 16 ounce chicken breast halves boneless skinless
- 1 bell pepper yellow chopped
Equipment
Directions
- Cook potatoes and cauliflower in boiling water in large saucepan 20 min. or until tender.
- Meanwhile, cook chicken in large nonstick skillet sprayed with cooking spray on medium heat 3 to 4 min. on each side or until golden brown.
- Transfer to plate; cover to keep warm.
- Add dressing, mushrooms and peppers to skillet; cook and stir 6 min.
- Add tomatoes; simmer 8 min. Return chicken to skillet; spoon sauce over chicken. Simmer 3 min. or until chicken is done (165 degrees F).
- Drain potato mixture; return to pan.
- Add reduced-fat cream cheese; mash until potato mixture is fluffy.
- Serve topped with chicken, vegetables and basil.
Nutrition Facts
Properties
Nutrition Score
29.953912683155%
Flavonoids
Nutrients percent of daily need