Chicken Cacciatore with Creamy Mashed Potatoes

Gluten Free
Health score
33%
Chicken Cacciatore with Creamy Mashed Potatoes
40 min.
4
436kcal

Suggestions

Ingredients

  • 0.5 cup lite balsamic vinaigrette dressing kraft
  • 14.5 ounce canned tomatoes diced italian-style undrained canned
  • 1.5 cups cauliflower florets fresh
  • 0.5 cup philadelphia chive & onion 
  • 0.3 cup basil fresh chopped
  • ounce mushrooms fresh sliced
  •  bell pepper green chopped
  • 0.8 pound potatoes red cut into 1-inch chunks
  • 16 ounce chicken breast halves boneless skinless
  •  bell pepper yellow chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook potatoes and cauliflower in boiling water in large saucepan 20 min. or until tender.
  2. Meanwhile, cook chicken in large nonstick skillet sprayed with cooking spray on medium heat 3 to 4 min. on each side or until golden brown.
  3. Transfer to plate; cover to keep warm.
  4. Add dressing, mushrooms and peppers to skillet; cook and stir 6 min.
  5. Add tomatoes; simmer 8 min. Return chicken to skillet; spoon sauce over chicken. Simmer 3 min. or until chicken is done (165 degrees F).
  6. Drain potato mixture; return to pan.
  7. Add reduced-fat cream cheese; mash until potato mixture is fluffy.
  8. Serve topped with chicken, vegetables and basil.

Nutrition Facts

Calories436kcal
Protein29.11%
Fat42.18%
Carbs28.71%

Properties

Glycemic Index
45.5
Glycemic Load
2.97
Inflammation Score
-8
Nutrition Score
29.953912683155%

Flavonoids

Apigenin
0.01mg
Luteolin
1.74mg
Kaempferol
0.16mg
Myricetin
0.07mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:436.41kcal
21.82%
Fat:20.73g
31.89%
Saturated Fat:5.75g
35.96%
Carbohydrates:31.75g
10.58%
Net Carbohydrates:26.24g
9.54%
Sugar:10.04g
11.15%
Cholesterol:90.17mg
30.06%
Sodium:695.3mg
30.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.2g
64.4%
Vitamin C:116.18mg
140.82%
Vitamin B3:16.72mg
83.59%
Vitamin B6:1.39mg
69.75%
Selenium:42.92µg
61.32%
Potassium:1519.64mg
43.42%
Phosphorus:402.09mg
40.21%
Vitamin B5:3.32mg
33.2%
Copper:0.58mg
29.24%
Vitamin B2:0.46mg
27.09%
Manganese:0.5mg
24.9%
Fiber:5.51g
22.05%
Magnesium:86.98mg
21.75%
Vitamin K:22.38µg
21.31%
Vitamin B1:0.31mg
20.6%
Folate:75.95µg
18.99%
Iron:3.1mg
17.24%
Vitamin A:779.18IU
15.58%
Zinc:1.71mg
11.42%
Vitamin E:1.67mg
11.11%
Calcium:104.97mg
10.5%
Vitamin B12:0.25µg
4.16%
Vitamin D:0.23µg
1.51%
Source:Allrecipes